Tag Archives: health

Learn To Improvise Insulation

Learn To Improvise Insulation

Learn To Improvise InsulationPracticing survival skills is important for preparedness, and one must always consider the worst possible case scenario. So envision for a moment that you are out for a hike on a beautiful day, and the weather dramatically drops to a sudden cold environment. You weren’t dressed for this, obviously, and have quite the distance between your current location and shelter. You’re worried about your survival… here’s what to do in this situation.

Utilize the natural vegetation around you as insulation, by stuffing it into your clothes and footwear. Look for light, fluffy fibers. Obviously you’re not bothered by fashion or looks, what matters is survival skills. Down from cattails or thistle, dead leaves or grass and even bark fiber will all work wonderful as insulation material to keep you warm.

These survival skills can be practiced in other environments as well. If this emergency situation were to happen in the city, you would simply use newspaper or cardboard for the same insulating effect.

The trick behind emergency insulation is to use material that creates dead air space which will keep your body warm, even better if that warmth can be maintained when getting wet is unavoidable. Maintaining body heat is one of the most important concerns with survival skills, and understanding how to create insulation in an emergency is an important step.

Make an insulated vest

This will require repurposing two old t-shirts. Simply cut off the sleeves and sew the remaining portions together to form a double vest, leaving an opening near the neck which you can use to stuff with cattail down before sewing up the top. In the spring, you’ll want to dump out the old stuffing, wash, and re-stuff but you will have an effective insulated vest for… free.

 

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Ayurvedic Home Remedies - The Ultimate Organic Solution

Ayurvedic Home Remedies: The Ultimate Organic Solution

The increasing numbers of ailments have led to the advent of Ayurvedic home remedies. These remedies strive to provide a natural way of curing these ailments. Ayurveda is basically word from Sanskrit origin. It stands for “Ayus” that is life and “veda” that stands for science. Hence, Ayurveda is nothing but Science of life or rather way of living a healthy life.

Ayurveda is an organic way of treating the mind as well as the body. Our mind has great influence over the body. For a body to function properly, the body needs to build a healthy metabolic system along with proper digestive system. This state of body can be achieved by regular exercise along with yoga and meditation and nutritious diet. The divinity of life can be reached by improving physically as we as psychologically.

Ayurvedic Home Remedies - The Ultimate Organic SolutionTo start with the wide application of the Ayurvedic home remedies let’s consider the acne problem that most of us have faced while growing up. Acne, blackheads tend to grow time to time. The best Ayurvedic solution for this problem is having non spicy food along with tea intake. By shifting to plain food, the body gets detoxified as a result the body gets cleaned internally.

Another common ailment that we might suffer from time to time is cough. Ayurveda offers cough liquid syrup which is available online. The syrup provides relaxation of throat internal swelling. Kapha is another medicine available that increases immunity level of lungs and facilitates relieving breathing.

With the increasing work load in offices we tend to neglect our health. This leads to improper food intake and also untimely food intake which causes obesity. One of the major reasons for obesity is improper functioning of digestive system. The metabolic rate of obese people is inadequate; as a result there is constant weight gain. To reduce weight one should increase intake of fruits like papaya, pineapples and mangoes. Adding ginger in regular vegetables would also be effective. Other approaches to reduce weight would be drinking tea, sipping hot water. One of the other habits you need to develop is, most of us due to shortage of ample time, tend to swallow our food rather than nibbling the food. This bad habit lets huge chunks of food enter your body. Your stomach has to take much more efforts to digest this food. Chewing food adequate times would help in proper digestion and would solve of excessive weight gain. Also following certain yoga techniques in regular exercise regime would help to improve metabolic rate.

Ayurveda offers various remedies to hair loss problems too. Some of the people suffer with dry and itchy scalps leads to dandruff. Some of the natural ailments like hibiscus petals can be added in hair oil to provide the nourishment. You can take your own cautious steps by not using over heated water on head as it leads to dry hair and scalp.

With so many in hand techniques to take care the Ayurvedic way, well get started and boost your health the organic way!

Author Bio :
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Sage - Salvia Officinalis

A Sage In The Garden: Salvia officinalis

Name

 

Common sage
Common sage (Photo credit: Wikipedia)

The genus name, Salvia, comes from the Latin verb “salvare” (to save but also to cure).

Salvia officinalis (garden sage, common sage) ...
Salvia officinalis (garden sage, common sage) – Lamiaceae; Flower Français : sauge officinale Latina: Salvia officinalis – Lamiaceae (Photo credit: Wikipedia)

The specific name, officinalis, refers to this plant’s medicinal use.

Also Known as

  • sage
  • common sage
  • garden sage
  • golden sage
  • kitchen sage
  • true sage
  • culinary sage
  • dalmatian sage
  • broadleaf sage

 

Medicine Uses

Parts Used

leaves

Actions

antimicrobial, astringent, antiseptic, decongestant, antimicrobial, antifungal, antiviral, expectorant, tonic, digestive, antioxidant, rejuvenative, diuretic, phytoestrogenic, antihydrotic, carminative, cholagogue, vasodilator

Systems

Digestion

  • enhances appetite and digestive function
  • facilitates assimilation of fats
  • calms tension and colic
  • alleviates bloating and wind
  • decreases blood sugar levels
  • reduces excessive salivation, as in Parkinson’s disease

Mental and emotional

  • decreases anxiety
  • raises mood

Respiratory system

  • good for catarrh, common colds and upper body infections

Immune system

  • beneficial in the treatment of cold, flu, fevers, sore throats and chest infections
  • effective against candida, herpes simplex type 2 and influenza virus II
  • great for arthritis and gout

Urinary system

  • removes toxins via the kidneys

Reproductive system

  • decreases excessive lactation
  • ideal for menopausal problems such as night sweats and insomnia
  • balances hormones and it is antispasmodic for irregular and painful periods

Externally

  • apply as antiseptic lotion for cuts, burns, insect bites, skin problems, ulcers and sunburn
  • gargle for sore throats
  • mouthwash for inflamed gums and mouth ulcers
  • apply leaves to reduces toothache
  • use poultice for sprains, swellings and ulcers

Caution

  • may be toxic in large dosage or over a prolonged period
  • avoid in pregnancy and breast-feeding
  • avoid with epilepsy

 

5 Natural Ways To Help Your Immune System

5 Natural Ways To Help Your Immune System

Five natural, but uncommon ways to boost one’s immune system are consuming antioxidants, getting adequate sleep, consuming certain fats, adequate sunshine and moderate exercise. Boosting one’s immune system naturally can be easy with just a few modifications to diet and lifestyle.

Antioxidants

Everybody knows that vitamin C can boost immunity. Many vitamin C containing foods are also packed with antioxidants. Protecting one’s body from the damage of free radicals can help contribute to a healthy immune system. Not only do antioxidants boost the immune system, they can also help to lessen the effects of aging and arthritis. They have even been shown to mitigate the effects of certain cancers.

Antioxidant Rich Foods

  • Blueberries
  • Blackberries
  • Raspberries
  • Strawberries
  • Pinto Beans
  • Prunes
  • Red Delicious Apples
  • Granny Smith Apples
  • Russet Potatoes Plums
  • Artichoke Hearts
  • Black Beans

Sleep

Getting adequate sleep seems remains one of the most important ways to naturally boost one’s immune system. Going without sleep can increase the likely hood of getting sick. Getting enough sleep helps one’s body to recharge. Instituting a ‘bedtime’ may help to get one in the habit of going to bed earlier. Forcing a habit is okay to begin with.

Fats

Omega-3 fatty acids are great at boosting the immune system. Adding fat to a diet to boost health may seem counterproductive. When it comes to fat, omega-3 fatty acids are essential for good immune system health. Omega-3 fatty acids have shown to lessen inflammation and aid in production of white blood cells. Not everybody eats fish three times a week, so adding omega-3 fatty acids to a diet has to be a conscious decision. Fish oils are a great way to supplement an omega-3 deficient diet.

Foods Rich in Omega-3 Fatty Acids

  • Fish
  • Shellfish
  • Spinach
  • Winter Squash
  • Broccoli
  • Cauliflower
  • Beans
  • Nuts and Seeds

Sunshine

A little bit of sunshine goes a long way. Some foods are fortified with vitamin D. Absorption of vitamin D through foods may not be as effective as sun exposure. It is actually beneficial to the immune system to get a little bit of sunshine. It is recommended to get from 5 to 30 minutes of sun exposure a few times each week. The sun exposure can be coupled with a brisk walk for an additional immune system boost.

Moderate Exercise

The tip to boosting immunity with exercise is to keep it moderate. Over straining or stressing one’s body with training can actually weaken the immune system. Taking a brisk 30 minute walk two or three times per week is a great way to get moderate exercise. The walk can be coupled with sun exposure to take advantage of two immune boosting strategies.

The five natural ways to help boost one’s immune system are eating foods rich in antioxidants, sleeping more, including omega-3 fatty acids into the diet, adequate sunshine and moderate exercise. Making these minor changes to one’s diet and lifestyle can make a positive impact on one’s immune system.

 

Sally writes on behalf of Trac Services, a regulatory affairs consultancy that help pharmaceutical companies with the clinical trial application process throughout Europe. Sally enjoys reading health and fitness blog and is particularly interested in the power of food as a medicine. Any opinions expressed in the article do not necessarily represent the business Sally writes for.

hiking

Why Hiking Is The Perfect Medicine For a Stressed City Worker

Sitting down day after day with your eyes stuck to a computer screen and a phone glued to your ear may be financially rewarding, but it isn’t a natural way of living. Consequently, it leads to physical and mental stress, which, if left unchecked, can cause serious health problems further down the line. What you need is a hobby that takes you right away from your working environment in the City to a place where you can unwind mentally and use your body as nature intended. In short, you need to take up hiking.

What is hiking?

At its simplest, hiking is a long walk in the country that you indulge in for pleasure. Long is taken to mean several kilometres, and not just a twenty minute stroll around the local park. A more serious definition of hiking is an outdoor activity that involves walking in natural surroundings over scenic terrain that is often mountainous or hilly.

The benefits of hiking

Hiking is great for your cardiovascular system as it involves you in strenuous physical exercise for a prolonged period of time. It’s better than a session at the local gymnasium because it’s done in the open air, which means you can gulp down as much clean, fresh air as you like, unlike when you are exercising in a sweaty room with many other malodorous bodies. Additionally, you improve your overall body strength and feel great physically. You look a whole lot better as well. Gone is the pasty, indoor complexion, replaced by a healthy, outdoor vision that other people warm to. But hiking isn’t just about the physical. As your brain tunes in to the glorious outdoor scenery, you begin to connect with the earth. Soon, you forget about work and think only of where you are as your mind is given licence to roam and revel in your surroundings. Worry and stress are banished as your brain relaxes and refreshes itself.

Is hiking expensive?

To do it properly, you need to buy some specialist equipment. At the very least, you’ll require some stout boots and socks as well as whether proof clothing and a small rucksack to carry such things as food, water, first-aid kit, torch etc. How much you spend is up to you, but as with most things you buy, the more you spend the better the quality. And the question of whether it’s expensive depends on how you view the cost-benefit analysis.

Author: This post was supplied on behalf of Simply Hike, online camping equipment store and stockiest of Hunter Wellies in the UK.

infusion

Herbal Preparations: Infusion

Infusions are one of the prominent herbal preparations. The main difference between an infusion and a simple herbal tea is in time and quantity.

  • An ordinary herbal teas is made with 1-2 teaspoons of herbs per cup and brewed for a few minutes.
  • Infusions are made with 1-2 tablespoons of dried herbs per 1 liter of water and brewed for several hours or even overnight.

How To Prepare An Infusion

When making them, it is advisable to infuse each and every herb on its own instead of mixing the different herbs together.

I like to use a container that has a tight lid because it retains the essence. When compared to a teapot, a container that has a tight lid is much better because it retains the essence. Jars that come with a screw top are the best and especially if they are warmed first.

You should first of all place a cup of herbs into a 1 liter jar and seal tightly after filling to the top with water that is boiling. You should leave this to brew for around 4 hours for leaf infusions and 2 hours for flower infusions. Once you are done with brewing, make sure that you strain off the liquid well on a muslin cloth by pressing out the last drops and pouring them into a jar or bottle.

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Lavender-flower

The Healing Properties and Preparation of Lavender

Lavender  (Lavandula spp.) is a flowering plant genus found in the Mint family (Lamiaceae). There are 39 species of lavender. It is native to southern Europe, North Africa, and the south-western regions of the Asian continent.

The lavender plant is cultivated for a number of reasons. The plant is commonplace in gardens because of its durability and beautiful appearance. Moreover, lavender has a beautiful and distinct scent. Most importantly however, the plant is versatile and has a number of different uses, ranging from culinary to medicinal.

Appearance

When looking for lavender, there are a few characteristics which are easily identifiable. Firstly, lavender grows as a small shrub.

It has leaves which are a medium grey color and appear to be quite linear. They also appear to be covered with ‘puff’.

The easiest characteristic to identify in lavender is the violet and sometimes blue flowers associated with the plant. They are found growing compactly in spikes.

A lavender plant can be anywhere from 30cm to 70cm tall.

If you are interested in harvesting lavender, the best time to do this is in the morning because that is the period when the flowers have an abundance of active substances.

 

Benefits

Lavender has a number of benefits for the human body, both internal and external. Lavender flowers have antiseptic, calming, and cicatrizing properties. These characteristics emerge because of mineral substances, tannin, and essential oils. In terms of internal relief, lavender has been known to cure digestive problems, headaches, asthma, dizziness, and heart problems. Finally, it is used as a relief for depression.

For headaches or anxiety, lavender tea and infusions are the best method for relieving your ailment. For colds or fever, lavender vinegar is effective. If you are afflicted with acne or have weak, damaged hair, lavender oil is useful. In addition, the oil can be used to cure insomnia, clear nostrils, and disinfect wounds.

Preparation

Here are some preparation methods for various mixtures containing lavender:

  • Lavender vinegar: Can be used for colds or simply as an insecticide. To make lavender vinegar, combine lavender flowers with juniper petals, sage leaves, mint, rose, and savory in one liter of vinegar. Allow the mixture to macerate for seven days. After this, filter out the plants and top the remaining mixture off with some vinegar until it once again levels at one liter.
  • Lavender tincture: Can be used for throat afflictions or as a mouthwash. Combine 200g of lavender flowers with one liter of alcohol. Add 500ml of distilled water to the compound. Leave this mixture to soak for four days, occasionally stirring. Finally, filter out the lavender and use as necessary.
  • Lavender tea: Used for stress and headaches. Also has applications for light wounds and minor burns. Combine two teaspoons of lavender flowers with one cup of hot water. It must be drunk while it is hot. If you would like to sweeten your tea, honey is recommended. Additionally, if the tea is being used for cuts or burns, utilize five or six teaspoons of lavender flowers for a stronger mixture.
  • Lavender oil: Arguably the most useful of all lavender mixtures. Combine 20g of lavender flowers which have been dried with approximately 20ml of alcohol. Put this mixture in a medium sized jar and add 200ml of olive oil. Stir the ingredients well. Place the mixture in a steam bath and let it boil for two hours. Stir every fifteen minutes. Once you have completed the steam bath, cover the mixture for two days, after which you can filter it through gauze. Finally, the mixture must be left in a cool, dark place. If you are using lavender oil for skin afflictions, it is recommended that it is applied once a weak, preferably in the evening, to freshly cleaned skin. After being left on the skin for 20 minutes, it should be washed off with warm water.

These are just a few of the mixtures which can be made from the lavender plant.

Apart from the medicinal uses of lavender, the plant can also be used in cooking and baking, as well as in various cosmetic applications. However, if you keep in mind the few mixtures provided as well as the method in which you can identify the lavender plant, you will always be capable of utilizing the healing benefits of lavender to help you in your everyday life.

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heat-illness

Summer Threats: Heat Illness

The temperature of the body is auto-regulated within very narrow limits. You’ve to  pay particular attention to whatever destabilizes this delicate balance. Heat can sentence  to death the body, pushing it over and above its capabilities . In a normal situation your inner thermostat generates sweat that evaporates and cools down the body. However, in a humid and  hot environment , evaporation is decreased and it’s necessary an extraordinary effort to keep body temperature at 36.8° ± 0.4°C.

To prevent these illnesses, make sure you keep up your body efficiency by:

  • drinking enough water
  • taking sufficient salt
  • eating adequately

Should you spend more calories than you take in, you will be more vulnerable to heat illnesses. You might lose your wish for food because of high temperature  but you should consume your required ration, arranging the more substantial meal at the cooler hours.

Roughly 75% of the human body is fluid. All chemical functions in the body occur in a water solution that helps in the elimination of toxic body waste products and plays a crucial role in the maintenance of an even body temperature. A loss of 2 liters of body fluid (around 2.5% of body weight) lessens efficiency by 25% and a loss of fluid corresponding to 15% of body weight is generally lethal.

Heat Illness Progression

  1. Deficiency of salt results in heat cramps.
  2. Lack of salt and insufficient water leads to heat exhaustion.
  3. General failure of the body’s cooling system causes heat stroke that can be lethal.

Heat Illness Symptoms

  • Sunburn: skin redness and pain, possible swelling, blisters, fever, headaches.
  • Heat cramps: muscle cramps of limbs or stomach. Profuse sweating  and excessive thirst.
  • Heat exhaustion: heavy perspiration with pale, moist, cool skin; headache, weakness, dizziness, appetite loss; heat cramps, nausea without or with vomit, accelerated respiration, confusion, prickling of the hands or feet.
  • Heat stroke: perspiration quits; red, flushed, hot dry skin.

It is vital to identify heat illness symptoms quickly. When affected by heat stroke the most harmful condition, there is an inclination for the victim to slip away from his team and try to hide in a shady and secluded area: if not discovered and treated he’ll perish.

 


Thermal Body

Heat loss mechanisms

Most people know that the normal temperature of the human body is 98.6 degrees Fahrenheit, or 37 degrees Celsius. But many of us don’t properly understand what it takes for our bodies to maintain this constant temperature. To survive in a cold climate when you are out in the wild, it helps to understand how the body loses heat.

Heat is produced by metabolism of food. If you’re hungry, you will not be able to create as much heat as when you stay well fed. When it’s cold out, you need to eat more food to stay warm and satisfied, because your body uses more energy just to maintain body temperature. And when you aren’t able to just stop by the grocery store for a snack, this form of heat regulation is a whole different challenge.

Anytime the temperature of your environment is lower than the temperature of your body, you will be losing heat and your body will be working to keep your body temperature at a normal level. While most of us can avoid hypothermia because we’re not out in the wild for long periods of time, and we can go home when we want to, it is not uncommon for even the most experienced hikers and backpackers do underestimate the importance of staying warm, sometimes when it is too late.

Learning About Heat Loss

We lose heat through conduction, convection, evaporation, radiation, and respiration. You can’t avoid respiration, also known as breathing, so you will always lose a little bit of heat in that way when you are out in the cold. But there are things you can do to avoid the other four ways you lose body heat.

Evaporation

Evaporative heat loss is what occurs when the wetness in your clothing evaporates, drawing heat away from your body. Waterproof clothing is critical, but so is ventilation and avoiding sweating by staying cool to begin with – which may seem counterintuitive. If your clothing gets sweaty and you have spares, change into your dry clothes before you get cold.

Conduction and Convection

These are two fancy words for pretty simple concepts. Conduction refers to the way heat is transferred from you to cold surfaces you are touching. If you sleep on the ground without enough padding, you will conduct heat to the ground much more quickly than if you increase the padding.

Convection refers to the way that warm air rises and moves away from you. If you wear the right clothing, you will be trapping the air you have warmed with your body instead of letting it get away.

Radiation

Heat radiates away from your body the way that a campfire radiates heat. Radiation is the least of your worries, because it takes a very cold environment to cause you to radiate a dangerous amount of heat – well below zero.

Finding ways to stay dry, keep your body warm, and avoid transferring heat away from you are all very important. Knowing what to wear, what to do when you are cold, and how to avoid getting cold can save your life.