Red Clover - Trifolium pratense

The Health Properties of Red Clover

Red clover also referred to as Trifolium pratense is an inhabitant of northwest Africa, Western Asia and Europe, but it has been planted and naturalized in other regions on the globe.

This wild plant belongs to the legume-family which is normally used for grazing livestock among other animals. Traditionally, red clover has been used to cure various illnesses including cancer, skin inflammation like eczema and psoriasis, respiratory problems and whooping cough. This plant was thought to aid with blood purification, liver cleansing, and blood circulation improvement.

Research has shown that this plant has some isoflavones, plant-based chemicals, known for stimulating the production of estrogen within the body. This chemical has demonstrated some potential in treatment of various conditions related to menopause like osteoporosis, cardiovascular health and hot flashes.

Description of Red Clover

Trèfle des prés (Red clover en anglais) (Trifo...

This is a herbaceous, perennial plant which is commonly grown in the meadows around Asia and Europe.

This short-lived plant is variable-in-size and it tends to grow up to 80cm in height.

The leaves of red clover are alternate with 3 leaflet and each leaflet measures 8-15mm broad and 15-30mm long, with a unique pale crescent on the outer half-of-the-leaf. The petiole of the leaflets is about 4cm long with 2 basal stipules.

On the tip of each branch there is a dark pink flower with a unique pale base about 12-15mm long which tends to produce a dense inflorescence.

Health properties of red clover

This perennial plant has been acknowledged for having various properties including:

  • Antispasmodic
  • Alterative
  • Tonic
  • Sedative
  • Expectorant

Because of these properties, red clover is able to tackle various ailments like asthma easily. Some of these health properties include:


During menopause the estrogen levels drop in the body, this increases the risk of developing osteoporosis. Various studies done suggest that red clover extract can help reduce the rate of bone loss thus boosting the bone density in both peri and pre-menopausal ladies.


Various researchers think that red clover’s isoflavones aid in reduction of menopause symptoms like night sweating and hot flashes. This is caused by their estrogen-like effects in the body caused by the water-soluble chemicals, phytoestrogen referred to as isoflavones.

Diuretic properties

The extract from this plant has some diuretic properties and thus can aid raise an individual’s urine output. This is quite helpful in case you are retaining water because of various unknown/known reasons or you body is bloated from menstrual cycle.

Anti-inflammatory property

Red clover has been used as an anti-inflammatory for years now, especially when dealing with various skin inflammations like eczema & psoriasis.

Cleansing property

One of the major red clover properties is cleansing, this extract helps with blood and liver cleansing and it has been featured in various cleansing teas.


Another major property is full body detoxification; red clover helps eliminate the built-up of various toxins and chemicals within the body.

Lower your cholesterol levels

One most beneficial side effect of this extract is that it helps reduce the cholesterol levels. Various scientific studies have been done on the effects the red clover extract has on cholesterol and proved this property of red clover.


Various preliminary test-tubes trials show that red clover’s isoflavones can help eradicate and also prevent the growth of various cancerous cells. Although it has shown various anti-tumor activities, this plant has been used in various parts-of-the-Globe to deal with cancer. This herb can help prevent both endometrial and prostate cancer, but the estrogen like effects produced by isoflavones can aid the growth of certain cancer cells.

Red clover infusion preparation

With this method you can create about a pint infusion which can be consumed at ones or in small equal proportions during the day.

1. Add approximately 30g of dried flower into a glass-jar and pour boiled water over it until the jar is filled.

2. Cover the jar with a lid and allow the flowers to rest calmly for about twenty minutes covered. You can leave it for up to 4 hours if you wish to.

3. Then strain the mixture into another mug using a fine-meshed-strainer and discard the flowers.

4. You can add a tea spoon of honey into the infusion and drink it after it has cooled to room temperature. If you want it to soothe cold or coughs you can take it hot.

5. You can then store the remainder in your refrigerator until ready to drink again.

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Tiger Stripes Camouflage

Camouflage: Why Things are Seen

Camouflage (Photo credit: Anita363)

It only takes a quick glance around the natural world to see that camouflage is one of the most effective defense mechanisms ever developed. It is for this reason that we see it utilized by a large number of organisms that are preyed upon, and in many cases it is an amazingly successful strategy.

In this article, I’ll discuss some of the reasons why things are seen, and how you can use that knowledge to keep yourself from being detected. This information should help you when considering your own survival efforts.

Detection of Changes

It should be noted first and foremost that the human visual system (and the visual system of most other animals) is geared toward detecting changes in the environment. This is in and of itself a survival mechanism, as a non-changing environment poses potentially less of a threat than a changing one. For example, you can imagine that you would feel more at rest in a peaceful clearing with no one around than you would in that same clearing if you constantly saw movement in the trees and heard unidentified noises all around you.

The idea that people and animals notice change more than stasis is the foundation for all forms of camouflage. If you can make yourself resemble your environment more, it will allow you to blend in with your surroundings. Because you blend in, others will be less likely to notice you as there will be less disturbance of their normal visual scene.

What Types of Changes Register

The visual system is tuned to recognize any changes, but because we know that certain things indicate movement by a potential predator we are especially tuned into them. For example, changes in the surface of something, including the color or pattern, are sure indications that there is another presence in the environment. Also, moving shadows or alterations in the spacing between two objects are sure signs that someone or something else may be near. These types of changes are what we are particularly tuned into, and it is these changes that you must minimize in order to go unnoticed.

Natural Examples of Camouflage

filedesc Author: ales.kocourek Description: A ...

You can see many animals take advantage of how the visual system picks up primarily on change. The typical example is the chameleon, which changes its coloring depe


nding on the background it rests upon. Countless other examples abound throughout nature, however, including leopards, foxes, insects, etc. All of these creatures are trying to reduce the amount of change they introduce into their environment in order to go unnoticed and thus stay alive longer.

How to Use This Information

It is great to know why things are seen, but what we are concerned about here is using that information to your advantage when it comes to survival. Knowing that things are seen based on the concept of change indicates that one of the first steps toward creating good camouflage is minimizing that change. In order to do that, you must know your environment.

Blending in
Blending in (Photo credit: Duncan~)

Thus, the first step to camouflage is to know the area you are trying to blend in with. If you are trying to blend into an urban environment, your camouflage strategy will differ drastically from if you are trying to blend into a woodland environment. Either way, you should don clothing and bodypaint that matches your surroundings.

In addition to body paint and clothing, you should consider rubbing some natural debris on your body to allow you to blend in further. Natural debris in a city environment might be garbage, while in the woods it could be dirt, leaves, and branches.

Your disguises shouldn’t begin and end with camouflage, however. You should also pay attention to creating the proper environment to hide in. It is essential to find a good location where it is likely you will be able to blend in. Once you’ve done this, prepare your location just as you do your body, for maximizing stasis over change.

Blending in with your surroundings is an essential part of survival. In order to make it in an unsafe world, you must master this technique. To do so, keep in mind the way the visual system works and work to minimize the changes you cause in the environment around you.


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The Original Aspirin: White Willow

What is white willow?

White Willow (Salix alba), Location: Riparian ...
White Willow (Salix alba), Location: Riparian forest near Bingen, Rhineland-Palatinate, Germany (Photo credit: Wikipedia)

Salix alba is the botanical name of white willow. The other common names for white willow are willow, common willow and European willow. The genus name of the willows, Salix, derives from the Celtic sal, which means “near,” and lis, “water.” The specific name, alba, is a Latin word which means “white”, and it refers to the color of the leaves’ undersides.

It comprises of about 300 species. Some species grow very tall up to 25m or more. Some of them grow up to 1.5-2m only.

It is a deciduous tree. Its native is Europe and Western and Central Asia. They are found from Arctic area to South Africa.

How to identify white willow?

As seen earlier, the tree may be medium sized or very tall. They have rounded crown of branches. They have a weak stem that get easily broken during storms.

If you are looking for the tree in the wild, you should first look in places that are far from ponds, stream, river and other sources of water.

de: Blatt der Silber-Weide (Salix alba), Ort: ...

The upper surface of the shiny leaves is grayish green in color. The color changes to yellow when they are ready to whither.The leaves are paler than other species of willow because of the silky white hairy appearance under them.

The bark of white willow is slightly yellow in color. The limbs of the branches extend up to the ground. There is sure to be a lot of litter beneath the tree that includes broken twigs, branches and withered leaves.

Does white willow have medical benefits?

White willow has a lot of medicinal benefits. It has been used thousands of years before to cure many health conditions. It was in the early eighteenth century that it was first found that the bark of white willow contained salicin that treated pain and fever effectively. The extracts were used to make the first aspirin in the later part of eighteenth century.

What are the health properties of white willow?

The bark and leaves of white willow are useful in treating the following.

1. It is used for getting relief from pains. It is effective in treating lower back pain, osteoarthritis and rheumatoid arthritis.
2. Its anti-inflammatory properties are useful in reducing the inflammation.
3. It reduces the symptoms of flu and other types of fever.
4. It is helpful in lowering the symptoms of menopause like night sweats and hot flashes.
5. They have been successfully used to remove warts, corns and unnecessary flesh from the body.
6. Although it is not very effective for weight loss when it is used alone, it boosts the metabolism of the body and helps in weight loss when combined with other herbs.
7. It gives relief from headaches and toothaches.
8. It is useful to people who are at the risk of getting strokes because of its blood thinning properties.
9. It is also used to treat bursitis and tendonitis.

Why is it preferred over aspirin?

It starts to act later than aspirin, but the effects remains for a longer duration of time. Moreover, it does not cause stomach bleeding.

Medicine Uses


  • helps to protect the gut lining from inflammation and irritation
  • reduces dysentery and diarrhea
  • great for weak digestion, dyspepsia, heartburn acidity and worms

Respiratory system

  • decongestant for head colds, flu and fevers
  • reestablishes strength after disease

Musculoskeletal system

  • alleviates pain
  • acts as an anti-inflammatory for rheumatism, arthritis, gout, muscular aches, backache, tendonitis, bursitis and sprains

Immune system

  • useful for fevers and headaches
  • cures malaria

Urinary system

  • decreases fluid retention
  • aids to remove toxins via urine


  • make use lotion for cuts and wounds
  • make gargles for irritated throats
  • mouthwash for mouth ulcers and bleeding gum
  • put poultices on inflamed joints

How to use white willow?

It can be used as tea, tincture and tablets or liquid form. The dosage depends upon the form in which you are taking it.

  • You can drink four or more cups of white willow tea a day.
  • If you are going for the tincture form, you can take 3-5 ml three times a day.
  • If you are going for tablets or liquid form you can take 60-240 mg a day.

How to prepare white willow decoction and tea?

Decoction for white willow herbal tea can be prepared by boiling root, bark, leaves and seeds. They should be boiled in water and simmered to make sure that all medicinal properties are fully extracted. It can be either drunk or used topically for sores or gargled to heal toothaches and throat aches.

If you cannot get the parts of white willow, it is not a matter of concern. It is available in powder form in almost all stores that sell herbal supplements. Take 2 tablespoons of the powder and boil it in 8 ounces of water. When it starts to boil, simmer it for 10-15 minutes. Then let it steep for half an hour. Filter the tea and add lemon, honey or sugar to suit your taste.

How to prepare white willow tincture?

The ratio of white willow powder and the solvent is 1:5. The solvent used here is grain alcohol. Dissolve it thoroughly and store it in a airtight container for 2 weeks. Then strain it. You can mix it with water, milk, juice or tea.

What are the side effects of white willow?

  • The side effects include renal damage, tinnitus and gastrointestinal problems.
  • It may cause other side effects like vomiting, nausea and stomach ulcers etc.
  • It is not advisable for pregnant and lactating women.
  • don’t use if allergic to salicylates and in bleeding problems
  • children and teenagers with chickenpox, flu or any undiagnosed illness should avoid it due to chance of Reye’s syndrome

What are the interactions of white willow?

  • It should not be taken while taking medications like beta blockers, diuretics, anticoagulants and NSAID etc.
  • employ with caution with non-steroidal anti-inflammatory drugs such as ibuprofen or naproxen

White willow is a wonderful herb with many medicinal properties, but it is better to take it after consulting your doctor.


An Introduction To Tracking

Tracking is a crucial survival tool because it helps you to gather food. Water, carbs and proteins can be located by tracking and understanding the animals and their hidden paths called game trails.

What Is a Tracker

A tracker is a reader of signs. A sign is a clue that talks about who left the clue.
A tracker requires just few light bits of information from the surroundings and, by deduction and comparison with previous experience, recognizes paths.

In remote areas, a tracker has the ability to discover the game trails and is able to follow them from their sleeping areas to their feeding locations, where trapping is simpler.
When tracking game near to civilization, man-made boundaries like fences and irrigation ditches, pushes game through bottlenecks, making them easier to follow.

In order to be a tracker you should have specific attributes:

  • intense observation skills
  • excellent knowledge of nature
  • memory
  • patience
  • determination

Tips: How to Look

  • Search the ground out to 4 meters until a trail is found.
  • Move head and eyes from side to side, back and forth.
  • Look through the vegetation and the undergrowth, not at it.
  • Observe as close to ground level as possible.
  • Try to keep the sign between you and and the light source.

Don’t See, Observe!

For tracking, a general ability to see isn’t sufficient. You have to synthesize information and be able to put details together, just like Sherlock Holmes, and make a story about what has happened. If you are patient, determined and continuously questions your personal hypotheses, you’ll stay ahead of your quarry.

Your First Tracking Exercise

The very first skill of tracking is the most essential one: sign awareness. There isn’t any magic formula to develop this skill. Each day search for and pay attention to any kind of signs such as tracks, fingerprints, footprints, tracks, and so forth. As you walk along a sidewalk, look for coins and other dropped items. With persistency you will learn to spot the fine features of sign everywhere. When that occurs, you are ready to become a tracker.

Hypericum perforatum -  St. John's Wort

Discover the Healthful Properties of St. John’s Wort

More and more people started to discover the benefits of herbal medicines. Along with the famous ginseng, echinacea and ginkgo biloba, St. John’s Wort started to become increasingly preferred by modern consumers. The truth is that the demand for natural alternatives to conventional medicine grew day by day, allowing this natural herbs to become extremely important. Companies started to use them to create unique products and supplements in order to satisfy the need of today’s savvy consumers.

What is St. John’s Wort

Hypericum perforatum (bostryx)
Hypericum perforatum (bostryx) (Photo credit: Wikipedia)

Also known as Hypericum perforatum, Klamath Weed or Tipton’s Weed, St. John’s Wort is a yellow flowering herb that contains several potent ingredients, such as hypericin andhyperforin. This unique herb features powerful antidepressant, antiviral, antibacterial, anti-inflammatory and antioxidant properties. Its success in treating depression has increased tremendously over the years, especially since a study that was conducted proved that about 80% of all people suffering from mild to moderate depression were cured. However, this herb is not that effective against moderate to severe depression cases.

Health Benefits of St. John’s Wort

This herb has been used for thousands of years as a sedative or painkiller. Moreover, its properties made it the perfect natural herb in treating minor to severe health conditions, from mood swings, sleep disorders and bruises to severe burns, malaria, lung and kidney problems, uterine cramping, hemorrhoids, peptic ulcers, breathing problems, hangovers, gastrointestinal problems, alcoholism and even more serious cases of tuberculosis. There is no doubt St. John’s Wort is one of the most important ingredient found in many tablets, capsules or tea.

According to a recent study performed by a combined group of scientists and herbalists in the United States, this natural herb can help you deal with a sore throat, psoriasis, sinus infections, Parkinson’s disease, chronic cough, chronic fatigue syndrome, arthritis, anxiety and other mental disorders.

Uses and Preparation Methods

St. John’s Wort has been found to possess significant amounts of hypericin and hyperforin. These two ingredients are known to raise the release of major neurotransmitters (serotonin, dopamine and norepinephrine), which will improve the brain signals between your body’s cells, enhancing your nervous system and increasing its functionality. Moreover, hypericin is capable of inhibiting a bodily chemical (also known as monoamine oxidase), that is associated with depression and anxiety. The result of this herb over your body is an increased state of well-being that will help you deal with depression, wintertime blues, low energy levels, mood swings and chronic fatigue cases.

If you deal with anxiety, mood swings or depression, it is recommended to take one capsule of 300 mg at least three times each day with meals. However, it is wiser to consult your doctor before taking these pills. St. John’s Wort can also be administered in the form of tea, tincture, pills, tablets and decoction. Since there are hundreds of products on the market which contain this herb, you have a wide range of choices.

If you deal with alcoholism and hangovers, it is recommended to drink a tea that contains flowers of St John’s Wort. Add 1 cup of flowers to 1 cup and a half of boiling water. Simmer for about 5 minutes, strain and then drink while it’s hot. You can also add honey or any other natural sweetener for an improved taste. The recommended dosage for tea is just like in the case of pills or capsules, which is three times a day. If you prefer tincture, you should take it only twice a day. The preferred dosage is 1/4 teaspoon for one teaspoon of water.

Tips on How to Identify it in The Wild

English: Plantlets of St. John's wart (Hyperic...
English: Plantlets of St. John’s wart (Hypericum perforatum) (Photo credit: Wikipedia)

Nowadays, there are over 300 species of Hypericum. This herb grows all over the Europe and United States, mostly in hayfields, waste places and roadsides. It usually blooms in June and continues to grow until fall. If you want to identify this natural herb in the wild easier, Google it and study some pictures. Always look for that specimen with black dots on its petals and several clear dots on its leaves. These can be easily noticed when its leaves are held up to light. The good news is that you can grow St John’s Wort all by yourself, even if it might be hard to germinate. However, the best choice can be to buy it or simply go in the wild and reap them.


How To Heighten Your Sense of Touch.

Senses are what keep people in tune with their environment and their body. Sight, hearing, smell, sound and touch are all extremely important for getting by on a daily basis. When these are heightened, you learn new things and explore the world in a brand new way.

Touch is one of the most important senses that people have. Learning how to heighten this sense can sharpen the mind, create new experiences and make life a whole new journey.

It is said that individuals who are blind have the best senses, but some people that aren’t blind naturally have these. This results in them having a difficult time being around certain sounds, scents and even materials. If you want to heighten your sense of touch, it can make you a lot more aware of what is around you. Just keep in mind that some things might not be the same as they were before. For example, the touch of velvet might be unbearable after you heighten your senses. It can still be a lot of fun and a great way to be in tune with your body.

What exercises can you practice?

One of the easiest things you can do is actually watch yourself touch things. This means simply touching various objects and taking in how they feel. Watching the hand touching different materials creates new memories of what they are like and will heighten the sense.

When you are out for a walk or going shopping, touch things! Even if you’re buying clothes, touch those. There are a lot of different materials used in clothes and they all feel different. Instead of just simply looking around at what you can see, touch it all. You might be surprised by the feel of different textures that you thought felt a certain way. It’s worth it to write down what you felt so you can reference back to the feelings at another time.


Another thing you can do is get massages on a regular basis. This actually helps your body become a lot more sensitive. While you are getting a massage you will be in tune with different parts of your body and how they feel when they are being touched. You will also see how different pressure points feel when they are pressed.

Touch things with other parts of your body. This will create new sensitivities and really heighten your sense of touch. For example, you could touch a silk sheet with your hands and then with your feet. There are a lot of different things you can touch, feel and completely immerse yourself in. Have fun with this and learn how different parts of your body respond to different feelings.


Individuals who are blind generally have all of their senses heightened because they can’t rely on their sight any longer. This includes the sense of touch, especially for individuals who read braille. If you want to try and replicate this, close your eyes when you are touching different things. Of course this doesn’t mean you should try walking around town while you can’t see. Walking around your house while closing your eyes is a great alternative and can make you a lot more aware of how things feel.

Learning how to read braille is one of the last ways to increase sensitivity for touch. Braille is a form of reading and writing that is used for those who cannot see. Most people who are blind are able to learn how to do this pretty quickly. This isn’t where people trace words with their fingers, like some people think. Those who use brail actually touch cells that have embossed rows on them. Each of the different cells represents a letter.


The Right Time To Harvest Plants

Herbs ought to be gathered the moment the specific plant portion reaches the top of its healing power.

  • Leaves and stems – before the plant blooms. harvest in the morning as soon as the dew has disappeared but before the sun’s rays evaporates the oils.
  • Flowers – before they reach full bloom.
  • Fruits and berries – when they become ripe.
  • Roots and rhizomes – in the autumn as the leaves begin to change color, when the plants’ sap has returned down.
  • Barks and twigs – early in the year as the first leaves appear and the plants’ sap is rising.

Surviving Car Accidents: Escaping from a Car that’s Hanging off a Cliff and other Tips

While no one can deny that having a car accident is a dangerous and serious matter, there are a few accidents out there that make you stop your head and wonder how on earth a person would manage to have a crash like that. Regardless of how impossible some accidents may seem, it is always good to be prepared for any situation. So, just in case you find yourself dangling off a cliff or stuck in a cow pasture, check out the following tips to prepare for just about anything that might come your way.

Double Car Garage Parking – Take a look at this video. About 17 seconds in you will see a unique version of double car garage parking: one right on top of the other. Of course, the garage and the vehicles are all a little worse for the wear. So how to get out of this one? Most likely it will be pretty easy to actually get out of the vehicle, but if the car on bottom happens to be your wife’s it may not be the wreck you will need to survive. Try finding a mechanic who will back up your claim that the accelerator stuck. It’s worth a try!


Dangling on a Cliff

Often, if a car misses a turn and ends up going off a cliff, it does not stop until it hits the bottom as it tumbles down the rocks.  However, there is the rare chance that your vehicle just might catch on something, or come to a teetering stop over the ledge with one wheel suspended in space. Don’t think it really happens? Check out about 32 seconds into the same video mentioned above: this driver was saved by his boat. Still, it had to have provided an adrenaline rush. A key tip for any kind of cliff-hanging experience is to make your movements slowly, cautiously, and deliberately. Keep in mind that the slightest shift in weight could dislodge your vehicle from its resting place. It is always good to have some rock climbing equipment on your passenger seat  in case you want to try driving over a cliff.

Nose in the Building

Check out the third image down on this page: it is the classic put the nose of your car through a wall. The tip for this one is pretty complicated: never mix up the accelerator with the brake. If you do find yourself in the same situation as the driver of this Mini Cooper probably the best survival tips you will need could be found in Saving Face 101, if there is such a thing.

Cow Pasture Wreck

No image for this one, but see if you can create the image in your mind: you miss the curve and bust through Farmer Joe’s barbed wire fence. Although damage to your vehicle is minimal, and there are no sustained injuries, surviving this accident is going to take some cunning: Farmer Joe’s bull is on his way over for a visit. Your best chance? Find something red in your car, preferably larger than a gum wrapper. Open a window on the opposite side of the car, place your red object outside and roll the window back up to secure it. While the bull is distracted by this sudden menacing display you have bought yourself a few moments to make your escape

Jon Reiter is a marketing agent for the Law Firm of Jeremy Rosenthal, an experienced Denver car accident lawyer.

Thompson Ridge, California

Transforming Into An Animal – The Art of Camouflage and Stalking

Whether you are a wildlife enthusiast wishing to closely observe and touch animals or a hunter eager for a close kill, you’ll know how hard it is to approach an animal without being detected. Animals have very sharp senses and quick fleeing instincts, and these are primarily to protect them from predators. No matter how skilled you are in target-shooting or stalking animals, rest assured that you’ll still experience frustrations in your efforts to get closer to your subject.

The 2 Things You’ll Ever Need To Know

What, then, should you really prepare for in order to have a successful hunt or animal observation? Are your camo clothes enough? Will your shooting classes adequately train you? Will smudging mud on your face work to hide you?

Preparing for a day out in the wild without being seen is surprisingly simple. In order for you to be successful, you must embody the physical appearance and the smooth, fluid movements of animals. As a wildlife enthusiast or a hunter, you need to master two things: (1) body camouflage and (2) stalking movements.

Body Camouflage – Is A Camo Outfit Enough?

In order to go undetected in an animal habitat, it’s not enough to try looking like a shrub–you need to BE the animal habitat. It may come as a surprise to you that birds and tree creatures are already trained to move away from a human figure by seeing the pink parts of our body. Your face, neck, hands, and feet are either pink or white, and animals know this. Once they see patches of pink move around and about, expect them to run the other direction.

What should you do to cover yourself up and blend in? Here are some ways you can try out:

1. Do you want to observe animals from a considerable distance, without really wanting to touch them? A camouflage outfit will do the job for this purpose. Make sure to dress up to cover your entire body, including your hands and feet.

2. Want to go all the way in order to touch your target subject? Then commit to it and do the following:

a. Take a bath and de-scent yourself. Use odiferous plants that comprise the vegetation of the area where you plan to hide. You must smell like the plants and shrubs that live in the area where you intend to hide.

b. Rub your entire body with ash from previously burnt wood. This process, called “blending,” involves fully applying the ash all over your body to cover every inch–including the palms of your hands and soles of your feet. However, make sure that you’re not rubbing wet ash as this will burn your skin. Include your face and hair in this process. Use light-colored ash if you’re fair-skinned and darker ash if you’re dark-skinned.

c. Now, it’s time to transform your skin to mimic that of an animal by forming prints and patterns. This process is called “dappling,” and it involves “drawing” lines and curves on the ash covering your skin. Dab your fingers in water or mud and run them on your skin to break the monotonous ash pattern. A combination of spots and stripes is ideal in dappling.

d. Go to a dirt patch similar to the one where you intend to hide and roll all over it. Cover your entire body with dirt in order to ruff up the outline of your body. This is called “fuzzing.”

After doing these four steps, you are now ready to go to your preferred hiding area. Pretend that you are a rock or shrub and fully commit to acting like you really are part of that environment. Keep still but breathe normally without restriction, and await the first animal you want to touch. Make sure there are no obstructions in front of you should you try to reach out and touch an animal.

Stalking Secret – Move Like An Animal

Moving like an animal doesn’t just mean moving slowly. Human beings are not trained to move in slow, fluid motions. Our abrupt shift in actions, plus the sounds we make while walking past dried leaves and twigs, are what usually gives us away.

Remember these tips as you go off to stalking wildlife creatures:

1. Don’t wear bright colors. No matter how slowly you move, a neon orange sock will still scare a squirrel away.

2. Imagine that you’re walking on the surface of the moon. Remember how those astronauts seem like they’re floating? That’s how you should move, too. That means being extra careful in resting your weight on possible twigs and dried leaves that snap and crunch beneath your shoes. You can also try to imagine a wolf’s movement as it goes in for the kill–no abrupt movements, very calculated and slow steps forward, and lightweight paws.

3. Don’t talk to your companion, if you have one. Foreign noises such as human talking or slamming shut of a car door serve as warnings to your potential subjects to flee the area.

To summarize, you need to look, smell, and move like an animal in order to have a successful time out in the wild. As you continue to practice, you’ll eventually master the art of outdoor camouflage and movement.

Take note of the tips listed above and repeatedly do them every time you go outdoors and in no time at all, you’ll easily blend in with the rest of nature and finally touch–or shoot–your target animals.



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Keeping Alive During an Apocalypse

Keeping Alive at Home During an Apocalypse

This is a guide to keeping yourself alive and kicking when you’re facing an emergency of any kind – whether that’s storms, flooding, disease or simply the end of the world, which is apparently approaching us on the 21st December 2012.

It’s best that you get yourself prepared and ready for anything! 2012 was predicted to be a year of turmoil, which it has certainly been so far with hurricane Sandy battering New York, and plenty of earthly disturbances across the globe.
1. Radio. The most important factor when facing an emergency is to keep yourself informed throughout – so that means keeping up with updates on the radio at the very least. Therefore one of the biggest aspects in a life threatening situation is power outages, which threaten your ability to stay warm, cook food and stay in touch with goings on outside. So you need to think through all the things that are important to your survival that rely on electricity, and ensure you’re prepared.

e, weeks in advance you should ensure you have a good supply of batteries to power a radio. If you can possibly invest in a wind-up radio, that would also be very beneficial and means you never have to worry about running out of battery power.

2. Heat. Keeping warm will be paramount too, so you should consider investing in a safe wood burner that you can use indoors. If you have a garage, you can start stock piling wood so that you have a good supply to keep you warm. Blankets, duvets, sleeping bags, cardigans and woollen clothing should be in abundance.

3. Food and Drink. It probably doesn’t need to be said that you should have a strong stockpile of food. You will also need to either buy water bottles or start filling sterilised bottles with tap water in advance of an emergency situation. This is in case water supplies are affected. Tinned food is probably the most convenient food stuff to have at hand and keep stockpiled. Food in tins is usually ready to eat, in case you do not have any means of heating the food. It’s best to build up your food resources gradually over months and even years, to make sure you have enough to last months if need be. Have two or three tin openers handy as well – just in case one breaks.

4. Books & Games. Part of surviving a catastrophe is ensuring you stay occupied and engaged – so having plenty of books to read for example will keep your mind from getting too bored and will keep up moral. Packs of cards and a decent range of board games are excellent, and especially good if you have more than two people in the household.


Inspirations Wholesale are in no way related to survival, but do provide an interesting supply of indoor artificial trees