Tag Archives: digestion

Ginger - Zingiber officinale

The Powerful Healing Properties of Ginger

English: A Ginger Plant (Zingiber officinale)....
Ginger Plant (Zingiber officinale). (Photo credit: Wikipedia)

Ginger (Zingiber officinale) is probably one of the most favorite cooking ingredients and medicines in the world. Ginger is a perennial herb that originates from China and India. For centuries, Asians having been using ginger root in cook and for therapeutic purposes. Asia, Australia, Jamaica, South America and the United States are some of the countries where different varieties of ginger are cultivated.

The ginger plant has delicate green leaves that resemble baby spinach, which are eaten in salads, but the true benefits of ginger come from the roots of the plant, known as rhizomes.

Health Properties of Ginger

  1. When it comes to aid digesting, ginger is probably the best herb because it has antispasmodic or carminative properties. Proteins are broken down by ginger, getting rid of bloating and gas from the intestines and stomach. It also helps the stomach digest fatty foods as well.
  2. As a result of the warming quality of ginger, circulation is improved and stimulated, and the muscles surrounding blood vessels are relaxed. This way, the flow blood throughout the body is facilitated.
  3. There is a lot of evidence that motion sickness can be prevented and treated with ginger, since the stomach is relaxed and the feeling of nausea is relieved by it.
  4. It has been demonstrated by studies that the absorption of cholesterol in the blood and liver is reduced by ginger, thus cholesterol levels are lowered. The levels of bad or LDL cholesterol in the body can be reduced with its extract and the risk of the development of heart disease is also reduced this way.
  5. The secretion of mucus can be stimulated by consuming ginger, which can soothe scratchiness in the throat and relieve cough.
  6. Ginger contains anti-fungal, anti-toxic and anti-viral properties, so it can be used to prevent and treat common cold.
  7. Ginger can help treat allergies because it acts as an antihistamine.
  8. Ginger can be used for the treatment of osteoarthritis, rheumatoid arthritis and a variety of other muscular disorders because anti-inflammatory properties are displayed by it. The biosynthesis of prostaglandins, which is the main cause of inflammation, is inhibited by the chemical components of ginger.
  9. Since the secretion of mucus is promoted by ginger, ginger protects the stomach from the development of ulcers.
  10. Along with lowering cholesterol, the formation of blood clots is also prevented by it.
  11. Minor burns and skin irritations can be immediately relieved by applying fresh ginger juice.
  12. Arthritic pain can be reduced by applying ginger oil.
  13. Ginger oil also refreshes the mind, so it is used in saloons and spas.

How to use ginger?

Ingwer (Zingiber officinale)
Ingwer (Zingiber officinale) (Photo credit: blumenbiene)

To benefit from the health properties of ginger, fresh ginger should be chosen over dried ginger. Not only does fresh ginger taste superior, but it contains higher levels of its anti-inflammatory compound and gingerol. Fresh ginger is usually free of mold, with a smooth, fresh skin and with fewer joints and twists as possible.

Young and mature are the two forms of ginger that are generally available. The skin of mature ginger is tougher and needs to be peeled, while the skin of young ginger does not have to be peeled. Ginger can be julienne, minced or sliced. Ginger can also be brewed as a tea.

Take advantage of ginger

Ginger is used as a flavoring for various culinary preparations and so, this is the most common way of having ginger and benefiting from its health properties. Ginger can be used to prepare ginger ale, ginger beer, gingerbread, ginger biscuits, ginger cake, ginger cookies, ginger tea and a lot more. Thus, ginger is one of the most renowned herbs with some remarkable health properties, and above all, it is easy to find and easy to consume.

Ayurvedic Home Remedies - The Ultimate Organic Solution

Ayurvedic Home Remedies: The Ultimate Organic Solution

The increasing numbers of ailments have led to the advent of Ayurvedic home remedies. These remedies strive to provide a natural way of curing these ailments. Ayurveda is basically word from Sanskrit origin. It stands for “Ayus” that is life and “veda” that stands for science. Hence, Ayurveda is nothing but Science of life or rather way of living a healthy life.

Ayurveda is an organic way of treating the mind as well as the body. Our mind has great influence over the body. For a body to function properly, the body needs to build a healthy metabolic system along with proper digestive system. This state of body can be achieved by regular exercise along with yoga and meditation and nutritious diet. The divinity of life can be reached by improving physically as we as psychologically.

Ayurvedic Home Remedies - The Ultimate Organic SolutionTo start with the wide application of the Ayurvedic home remedies let’s consider the acne problem that most of us have faced while growing up. Acne, blackheads tend to grow time to time. The best Ayurvedic solution for this problem is having non spicy food along with tea intake. By shifting to plain food, the body gets detoxified as a result the body gets cleaned internally.

Another common ailment that we might suffer from time to time is cough. Ayurveda offers cough liquid syrup which is available online. The syrup provides relaxation of throat internal swelling. Kapha is another medicine available that increases immunity level of lungs and facilitates relieving breathing.

With the increasing work load in offices we tend to neglect our health. This leads to improper food intake and also untimely food intake which causes obesity. One of the major reasons for obesity is improper functioning of digestive system. The metabolic rate of obese people is inadequate; as a result there is constant weight gain. To reduce weight one should increase intake of fruits like papaya, pineapples and mangoes. Adding ginger in regular vegetables would also be effective. Other approaches to reduce weight would be drinking tea, sipping hot water. One of the other habits you need to develop is, most of us due to shortage of ample time, tend to swallow our food rather than nibbling the food. This bad habit lets huge chunks of food enter your body. Your stomach has to take much more efforts to digest this food. Chewing food adequate times would help in proper digestion and would solve of excessive weight gain. Also following certain yoga techniques in regular exercise regime would help to improve metabolic rate.

Ayurveda offers various remedies to hair loss problems too. Some of the people suffer with dry and itchy scalps leads to dandruff. Some of the natural ailments like hibiscus petals can be added in hair oil to provide the nourishment. You can take your own cautious steps by not using over heated water on head as it leads to dry hair and scalp.

With so many in hand techniques to take care the Ayurvedic way, well get started and boost your health the organic way!

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