Snow Covered Evergreens of Idaho

A Guide To Insulation For Warmth

Keeping warm in the cold weather is a critical survival skill. Like any skill, understanding is root to mastering.

To begin with, here are the 5 leading cause of loss of body heat

  1. Radiation is an invisible energy emitted objects, which can be reflected back to the body by a shiny or light-colored surface.
  2. The transfer of heat from one molecule to another is called conduction. When you touch a warm hand to a cold object, for example, the heat will leave your hand and warm the object. To minimize this type of body heat loss, use insulation that contains “dead air space: and thick material.
  3. Convection is a type of body heat loss that happens when the warm layer of air next to the skin is carried away, usually by wind. To prevent this, wear clothing that is dense enough to contain the warm air and prevent the wind from reaching your skin.
  4. When trapped perspiration evaporates, this cools the layer of air next to the skin. The best way to minimize this problem is to have proper ventilation before you sweat.
  5. Respiration is the process where we inhale cold air and exhale warm air, and there’s not much which can be done about that.

Here are some types of insulation to minimize loss of body warmth

Natural Insulation includes down, which comes from the undercoat of waterfowl and is widely regarded as a powerfully effective material for insulation. However, when down gets wet it will lost up to 95% of its’ value and takes a very long time to dry. For that reason, down clothing is not the best option for practicing survival skills.

A better option for natural insulation is wool, which will retain up to 95% of its’ warmth even when wet.

Synthetic insulation options that are effective for practicing survival skills in snowy conditions include: fiber pile, Polarguard, Quallogil, Thinsulate, Softique, and Tex-O-Lite.

Almost all of these types of insulated clothing should be encased in some type of shell (usually nylon or another synthetic material) with wool and Fiberpile being the only exceptions.

Here are some extra tips on insulation:

  1. Be sure to wring out wet clothes as soon as possible, so they will dry quicker. Wet clothes will conduct heat away from your body.
  2. Two light sweaters are better than one heavy sweater, because the layer of air trapped between them will add more insulation.
  3. Remove a few layers of clothing when you begin to swear, to prevent evaporation from cooling the skin.
  4. Up to half of your body warmth can be lost through the head, so be sure to wear a hat!
  5. If you are caught in extremely cold weather conditions, the best survival practice is to stuff your pant legs into your socks, fill your pants with debris that will create dead air space, tuck your shirt into your pants and fill your shirt as well.

See Also

Urtica

Fascinating Facts about the Nettle

Urtica dioica, near Bruges, Belgium
Urtica dioica, near Bruges, Belgium (Photo credit: Wikipedia)

Nettle plants (Urtica spp.) have been used for centuries due to their fantastic health benefits, and excellent healing powers, which people have utilized over the years. This fascinating plant is part of the Urticaceae family, which is made up of over 30 different species. Many of these plants and vines have incredible medicinal properties, which can help with a huge array of ailments.

There are specific male and female flowers on these plants, rather than a mix of both, and they are mostly herbaceous plants. Many of the different nettles, which you will find, have stinging hairs on the stem and leaves. These hairs will burn your skin when you touch the plant; however, they do not affect you when eaten.

The most common species of the nettle plant is the stinging nettle (Urtica dioica), which is found in North America, Africa, Asia and Europe. This is also the oldest form of nettle, and the one that is used the most for medicine and healing properties. Many gardeners do not like to have this form of plant in their garden, however, if correctly handled, it can be a huge asset to grow.

The plant will lay dormant throughout the winter months, and return with a flourish in spring. You will find the nettles where there is an abundance of water, as they love moisture such as spring holes and lakes.

Healthy nettles can reach up to 2m in height, and will take over the area if allowed to grow freely. However, you need to be careful when gathering the plant, as they can irritate your skin. Wearing long trousers and sleeves are advised, alongside gloves to gather the plants before use. You will need to cut the nettles at the stem, and try to keep as much distance as possible.

 

homemade nettle soup
homemade nettle soup (Photo credit: H is for Home)

As food and drink, there are several different methods, which are effective, and can produce healthy alternatives to your daily diet. The flavor of the nettle is incredibly similar to spinach and cucumber; however, the leaves will need to be soaked before use. This will remove the chemicals, which cause the stinging effect.

During the peak season for nettles, the leaves contain over 25% of protein in their dry form, which is incredibly high for a green vegetable. Once the leaves have been soaked, you can handle them like any other herb, placing them in tea, soup or dressings. You will be surprised how many different recipes you can use the nettle leaves within, and how amazing they taste.

Nettles can be consumed in several different forms, including as soups, stews, or drunk as tea. The leaves of the plant are incredibly nutritious and contain high levels of potassium, iron, vitamin K, C and A. The vitamin K, which is found in the plant, will also help to stop wounds bleeding, and some people have used nettles as a laxative.

 

As more people than ever before are searching for alternative medicines, and natural remedies for everyday ailments, the popularity of the nettle has risen. Rising costs of drugs, and the uncertainty of what is included in them has sparked an interest in herbal medicine. People look at the ancient ways of healing, and utilizing what plants they have in the garden.

The humble leaf of the plant is astringent, galactagogue, diuretic, and hemostatic. This is an impressive list that many plants cannot offer, therefore, making the nettles an incredibly useful plant. Some people feel that the incredible tales that have been told are only folklore. However, as more people study nettles, there is now scientific research to back the tales.

Scientists have studied these amazing plants for centuries, to determine what they are useful for, and the best methods to use the plants. There have been studies carried out for hypertension, rheumatic diseases, diarrhea, kidney issues, constipation, cancer, skin disease and asthma. All of which benefit from the use of nettles either applied or consumed, therefore, this plant is considered to be incredibly useful.

The nettles have also been proven to help with dandruff and are often used in shampoos, it can make your hair glossy, and many farmers feed this plant to their cattle to produce an excellent coat.

 

Six Amazing Indigenous Healing Plants

Six Amazing Indigenous Healing Plants

Throughout history, people have used various herbs, plants and fruits for medicinal purposes. Today we’re still discovering plants with seemingly miraculous properties. Some are used to prepare liquid healing concoctions, while others can be eaten straight. Here we take a look at six healing plants, each one native to a different continent.

North America

Pokeweed (Phytolacca americana) is a perennial herbaceous plant that can grow up to 3 meters tall. Also referred to as the Virginia poke, American nightshade and pigeon berry, this native North American plant is an important source of nutrition for native songbirds, such as the Northern Mockingbird and the Gray Catbird.

Pokeweed extract is used to treat rheumatoid arthritis, tonsillitis, swollen glands, bronchitis and constipation, among other ailments. This medicinal herb is most commonly taken in the form of a liquid extract. It’s also available as a powder for mixing into drinks, and some use the berries of the plant to make jelly or pie.

South America

Camucamu (Myrciaria dubia) is a short, bushy, riverside tree that grows primarily in Peru and Brazil, preferring the tropical conditions of the Amazonian rainforest.

The cherry-like fruits that it produces range in hue from red to purple and are known for their incredibly high Vitamin C content, which amounts to 2 to 3% of its actual weight – before being dried. This is what gives the fruit its healing properties. In health stores, it’s often sold in the form of powder made from the pulp of the fruit.

Australasia

Cheese fruit (Morinda Citrfolia) comes from a tree in the coffee family Rubiaceae, although this strange-looking fruit looks nothing like a coffee bean.

The cheese fruit plant yields anywhere between 4 and 8 kilograms of fruit per year. The fruit itself has a famously pungent odour when ripening, and is sometimes even referred to as “vomit fruit”. The fruit starts off green, and then changes from yellow almost to white as it ripens.  The fruit, as well as the leaves, roots and seeds of the plant, are used to treat many ailments, including menstrual cramps, bowel irregularities and skin inflammation.

Europe

Chamomile (Chamomilla recutita) is an annual plant that thrives all over Europe and that has now been introduced in more temperate parts of Asia.

Chamomile requires open soil to survive, and is often found growing near roads and even landfills. The chamomile plan doesn’t grow much taller than 30 to 40 cm. The dried flower is commonly used in herbal tea and is known to relieve stomach ache, treat irritable bowel syndrome and act as a gentle sleeping aid. Recent pharmaceutical studies have also indicated that chamomile may be effective in lowering cholesterol.

Africa

The Buchu plant (Agathosma betulina) is a herbaceous shrub with small oval leaves with stems that grow between 100 and 200 cm tall. It’s native to the Western Cape in South Africa. The plant has a long history of medicinal use in Southern Africa, most commonly for its anti-inflammatory properties, although it also treats a range of other ailments.

Buchu is also used to treat gastrointestinal pain and urinary tract infections. It’s also known as an effective diuretic and antiseptic. Buchu is most commonly used to make a medicinal tea, although some companies now produce a range of herbal health products that contain oil from the plant.

Asia

Bitter Melon (Momordica charantia), also known as bitter gourd or bitter squash, is a tropical vine. It’s native to India but has spread throughout the rest of Asia. It’s famous for its edible fruit, which varies in flavor and shape depending on the variety of the vine.

Bitter melon has long been used as an herbal remedy. Often it’s first soaked in either oil or honey. The plant is most famous in Asia for preventing and treating malaria. In Togo, the plant is used to treat chickenpox and measles, as well as various gastrointestinal diseases.

 

Guest post by Jeff from Buchulife.com, who provide a herbal health product range based on the buchu plant.

The Invisible Survival Kit

Your Invisible Survival Kit

Every time you go into the wilderness you should carry a Survival Kit. In general, you think about a Survival Kit as composed by tools that allows you to make a fire, collect and purify water, build a shelter, signalling, and so on.
But there is a nearly unknown kind of survival kit that determines if you’ll survive or not: your mind. Here, I itemize what to put in:

Will to do everything you ought to do to survive. This is probably the most important component in your invisible survival kit. Be ready to do anything to save your own life: cover yourself in mud, eat insects and grubs, kill, and so on. Discover your fears and overcome them.

Desire to know. Even if you don’t know anything about survival you can still learn during a survival situation – if you want to. Observe the animals and learn. Everyday they thrive in the same situation you are in. Gain knowledge from your mistakes. Take note of what’s working and what isn’t. Use your imagination in a productive way.

Knowledge. Start to learn something new everytime you can. Practice your skills until you’re confident that you can use in a real survival situation. Push your limits.

 

Remember: even if you are naked, without any tools and any hope, you’ve always your head and your heart, and that’s all you need.

 

Related Articles

 

Preppers vs. Self-Sufficientists

Preppers vs. Self-Sufficientists

With the popularity of Doomsday Preppers, here’s a reality TV show that would get big ratings—“Preppers vs. Self-Sufficientists”.

Picture a quiet street in a small suburban town, Somewhere, U.S.A. On the left side of the street live the Self-Sufficientists, community-minded folks who believe that being self-reliant in the event of whatever disaster or hardship may come is good for everyone. The right side of the street is reserved for the Preppers, people who mind their own business, look after themselves, and are armed and ready to defend the freedoms they hold dear. The show would focus on each group’s unique approach to something we should all be thinking more about these days—emergency preparedness. Although the show may never become a reality, here’s a look at some of the things we might learn from tuning in to the season premiere of “Preppers vs. Self-Sufficientists”.

Food

-Self-sufficientists are big on long-term food storage to sustain them in the event of an economic crisis, natural disaster or other unforeseen circumstance. Their pantries will most likely be stocked with bulk foods and ingredients to meet their long-term needs. They will rotate items that have shorter shelf-lives by using them in their daily meal preparations, trying out various recipes to make sure the foods they store find favor with all family members.

-Preppers have a more paranoid approach to emergency preparedness than their self-sufficientist neighbors. While their pantries might also contain some bulk foods, the main focus is on short-term needs. That’s while you’ll find an ample supply of freeze dried and ready to eat meals or MRE’s. They’re also big on camping gear and grab and go or “bug-out” bags, all designed to transport their emergency supplies quickly and easily in the event of an emergency situation such as Armageddon.

Power

-Self-sufficientists are always looking for ways to get off the grid in case of electrical failure or disaster—the greener the better. They lean toward power solutions such as back up solar power for their homes or solar powered ovens and other appliances.

-Preppers are more concerned about having enough gas for their cars to enable them to flee to safer ground. And so they will take precautions to store extra gas, which, even under the best situations can be potentially hazardous.

Use of Space

-Self-sufficientists are big on planting gardens in whatever space they have available. Many have mini farms with chickens and other animals that allow them to be more self-sustainable. Along with foods, they look for safe places and ways to store seeds for future planting. Self-sufficientists are always looking for ways to become more self-reliant. By the same token, they are willing to share their knowledge and skills with others to help them become more self-sufficient as well.

-Preppers are always on the lookout for a safe place to store guns and ammo. They may also raise and train guard dogs for protection against desperate outsiders who did not prepare and may come looking for precious food and water in order to survive. After all, to a prepper, when disaster strikes it’s every man for himself.

Money

-Self-Survivalists are typically cost conscious when it comes to emergency preparedness. They like the cost savings associated with buying items in bulk and recognize being self-sufficient means that they will not be subject to paying sky-high prices if and when commercial food supplies become scarce.

-Preppers are more concerned with amassing everything they need to sustain them during a disaster than with what those items might cost. They are typically willing to pay more for freeze-dried foods because they like the variety, convenience and ease of storage that they offer. Plus they want to be able to rely on them when they need them.

Skills

-Self-sufficientists are big on improving their all-around survivor skillsets. For example, they may learn ways to purify available water, rather than having to rely on hoarded water as their sole supply. In addition, their long-term mindset makes them more about maintaining or rebuilding a disaster ridden community than their gun-toting prepper neighbors.

-Preppers, at least those portrayed on Doomsday Preppers, will go to extreme measures to increase their odds of survival. Hence the guns.  After all, it’s Armageddon anyway.

 

ABOUT THE AUTHOR: Nick Briggs is a freelance writer and expert in  emergency food preparedness and freeze-dried food.

achillea-millefolium

The Health Properties of Yarrow – Achillea millefolium

Yarrow also referred to as Achillea millefolium is a unique flowering plant which belongs to the Asteraceae family which is commonly found in the Northern-Hemisphere. In other regions like southern Colorado and Mexico, this plant is referred to as little feather or plumajillo because of the shape of its leaves. During the ancient times, this plant was referred to as herbal militaris because of its use in stopping blood flow from wounds. Other names include oil man’s pepper, milfoil, thousand seal, thousand leaf, devil’s nestles and Gordaldo among other names.

This herb grows everywhere in the meadows, grass or by the road-side and since its roots creep greatly and it multiplies by seeds, it has become one of the most trouble-some weed in any garden.

Description

Français : Achillea millefolium - Achillée mil...
Français : Achillea millefolium – Achillée millefeuille – Vallée de grâce à Amiens (Somme) le 22/06/2007 (Photo credit: Wikipedia)

This plant is an erect herbaceous-perennial plant which produces one or more stems that can grow up to a maximum height of one meter, plus it has rhizomatous growth-form.

Achillea millefolium - leaves (scan)
Achillea millefolium – leaves (scan) (Photo credit: Wikipedia)

Its leaves are distributed evenly along the stem with bottom and middle leaves being bigger. The leaves of yarrow are about 20cm long and either tripinnate or bipinnate, plus they are feathery and arranged in a spiral manner on the plants stem. The leaves of this plant are cauline and clasping.

Achillea millefolium - Duizendblad
Achillea millefolium – Duizendblad (Photo credit: AnneTanne)

Yarrow contains 3-8 ray round or ovate flowers which have white-to-pink flowers. These plants have small achenes fruits and they grow in high or low altitudes of up to 3500m above-sea-level.

Health properties of Yarrow

This herb has been used for years to deal with various illnesses because of its various properties including:

  • Diuretic
  • Antispasmodic
  • Antibiotic
  • Anti-inflammatory
  • Sedative
  • Astringent
  • Antiseptic

Recent research has shown that these properties can help dealt with various illnesses including:

Fever

Yarrow can help lower fever especially in the early stages of flu and cold. To lower your fever all you have to do is drink a mug of hot yarrow after each 2-3 hours. To create the tea, all you need is a spoon of dried leaves and boiling water. You can let it boil for ten to fifteen minutes before straining.

Lowering of blood pressure

To help reduce your blood pressure, yarrow can help dilate your peripheral vessels. This will help improve the tone and circulation of various varicose veins.

Anti inflammatory properties

Yarrow infusion can help relieve inflammation and pain caused by arthritis or various injuries. This herb can help lower skin inflammation like psoriasis & eczema. This also helps cleanse all wounds while speeding up healing.

Hemostatic properties

This is the best herb for dealing with acute surface bleeding and abrasion. You can apply yarrow directly onto the wound to halt bleeding, while reducing inflammation and swelling. This herb can be used to deal with persistent wounds or sores that are not healing easily like rashes, burns and skin ulcers.

Pain

Yarrow can help relieve the pain caused by bladder infection. This herb can also help reduce the frequent need to urinate when you have an infection in your bladder. If you are suffering from hemorrhoids, then the best solution for the pain is soaking in a bath tab mixed with yarrow extract.

Other properties

1. This herb can help deal with the stomach cramps which have been caused by stomach indigestion.

2. This herb can help normalize your menstrual cycle, by reducing the heavy menstrual bleeding.

3. Fresh yarrow leaves can be chewed to relieve any toothache

4. Various studies done have shown that this herb can help reduce smooth-muscle spasms, which can be used to explain its gastro-intestinal benefits further.

Preparation of yarrow tincture

Preparation of yarrow tincture is quite simple, the hard part is storing it until it becomes potent.

1. Get approximately 200g of dried roots and add them into a 1 liter Mason jar or mug.

2. You can then add about 1 liter of rum, vodka or grain alcohol into the jar containing the dried roots to help saturate them and then close the jar tightly

3. Store this mixture in a dry and dark place for about 4 weeks. If you need a stronger tincture, make sure you store it for approximately 8 weeks.

4. Make sure you shake the jar each day until the tincture is ready for use.

Various individuals are allergic to this herb and some have developed dermatitis from just touching it. So make sure you are not allergic before trying this herb. This herb tends to interact with other drugs like blood pressure and thinning drugs.

See Also

 

Under The Sea - Extraordinary Eyes

Under The Sea: Extraordinary Eyes

It is not surprising that eyes are one of the most intricate and complex parts of the body, given that they developed over 540 million years ago.

What might come as a surprise is that, despite all land animals having evolved in unique ways from fish millions of years ago, it would seem that it is fish’s eyes that are the most diverse and highly adapted on the planet.

There are many things which distinguish the eyes of a fish from our own. One of the most notable differences is the size of the eye itself. Fish eyes are, in general, proportionally much larger than other species. This is because fish need to be able to see in low light conditions.

Another unique quality of fish is that they don’t have eyelids. Eyelids serve the purpose of keeping out debris and keeping our eyes moist. However, the nature of a fish’s habitat means that their eyes are kept moist without the need of eyelids.

Unsurprisingly, the eyes of fish differ significantly between species. Fish use their vision in different ways, depending on what they eat and where they live. Those that live near the sea surface in clear water have very different eyes to those that live in caves, or in the deep dark depths of the ocean where there is very little light.

About the only thing all fish eyes have in common, is the substance of the lens.

Here are two examples of evolution at its very best, two completely unique eyes that are perfectly adapted to each fish’s living and feeding habits:

The Four-Eyed Fish (Anableps anableps)

This little fish has a slightly misleading name. It doesn’t actually have four eyes, it only has two. But they are so highly developed that they provide the same benefits of having four eyes.

The Four-Eyed fish lives at the surface of the water and has large protruding eyes.

It’s eyes point upwards which allows it to see the insects that it feeds on, and keep an eye out for aerial predators.

However, surely this would leave it vulnerable to marine predators that could attack it from below? And this is where Four-Eyes gets its name from…

Incredibly, each eye is split vertically by a membrane to form two pupils, and the lens changes in thickness to allow visibility in both air through one half and water through the other. This allows the fish to see both above and below the water at the same time!

Barreleye (Macropinna microstoma)

Another example of extreme evolution of the eyes is unquestionably the Barreleye fish. This species typically lives at the depth of the ocean where sunlight is replaced by complete darkness.

This fish gets its name from its barrel shaped eyes. Looking at the image, the nostrils are easily confused for the eyes. The eyes are luminous tubular shapes within the fish’s head. These help to collect light and enable the fish to see in dark conditions.

One of the most remarkable features about the Barreleye fish is that it’s head looks transparent. This is because of a fluid-filled shield that covers the head – allowing the eyes to absorb light and have visibility.

For many years it was thought that the Barreleye fish could only see a very narrow tunnel vision directly above it’s head. But more recent research has shown that the fish can rotate it’s eyes within it’s transparent shield to be able to look upwards to spot prey, and then forward to see what’s ahead of them. The ability to look upwards without moving it’s body allows it to surprise its prey.

It is only within the last ten years that there has been any significant research on the Barreleyed fish. In 2004 scientists from Monterey Bay Aquarium Research Institute used remotely operated vehicles to record it in its natural habitat. This was a really groundbreaking piece of research as there had been no previous knowledge of that it’s head was transparent. As any records of having caught the fish showed that by the time it reached the surface, the fluid-filled shield had shattered.

It does make you wonder, have we only just begun to uncover what’s really out there? There must still be so much to learn and many more weird and wonderful examples of evolutionary genius to be discovered?

This article is contributed by Steph McLean. She works for Lenstore.co.uk, an ecommerce retailer which sells contact lenses online. She has a strong interest in science, in particular biology and the nature of evolution.

Widow Maker - Outdoor Hazard

Outdoor Hazard: Widow Makers

Widow Makers” are massive branches or trees which drop down with deadly force.

Dead limbs and dead or dying trees are a potential danger even in the most unimaginable places. Be always aware of these hazardous features on the landscape, mainly in places you plan on building your camp.

What To Take Note Of

Here you will discover the 7 main kinds of flaws to consider:

  1. Dead trees and branches are unstable and may fall at any moment. Dead wood is usually brittle and dry, it has lost its elastic property and can’t flex in the wind anymore. In strong winds or during heavy rains. In a heavy rain, one side of a dead tree can become more soaked and heavier than the other side, causing the tree to fall.
  2. A split is a profound crack that extends from the bark to the wood. Splits show that the tree is slowly but undoubtedly failing!
  3. Fragile branch connections are spots where limbs aren’t firmly connected to the tree. A fragile connection develops when 2 or more, usually upright and with comparable size, branches grow so closely that bark develops within the connection. This particular in-grown bark doesn’t possess the structural strength of wood.
  4. Rotting trees may be susceptible to falling, however the presence of decay, alone, doesn’t prove that the tree is dangerous.
  5. Beech tree with burrs and canker, Ayrshire, Sc...
    Beech tree with burrs and canker, Ayrshire, Scotland. (Photo credit: Wikipedia)

    A canker is an area on the trunk or branch of a tree without bark or where the bark is sunken. Cankers develop from diseases or wounds. The existence of a canker raises the probability of breaking.

  6. Trees with root weakness may fall during wind storms. They could also fall with no warning during summer due to the weight of the leaves.
  7. Trees with odd shapes are fascinating to see, but may have flawed structures. Poor structures often occurs after a period of damage from stormy weather as well as in uncommon growing conditions.

During a storm any tree can be dangerous, but any tree with one or more of these defects is particularly dangerous. Build your shelter and campfire away from these dangerous trees. Keep your trails away from these hazards. Many outdoor enthusiasts have been killed from falling trees, leaving their wives widows…

Winter Camping

5 Great Camping Videos On YouTube

Camping is an extremely popular activity enjoyed by many across the globe. Surrounded by nature’s vibrant beauty amidst a peaceful, restful ambience, it is no surprise that so many people have fallen in love with this activity. Here are 5 great camping videos on YouTube which provide beginners and advanced campers alike with fantastic tips and showcase the beauty of the outdoors.

 

1- Keeping Warm at Night

 http://www.youtube.com/watch?v=pBc8gDTPbOo

For campers ready to venture deep into the wilderness, this video provides great tips on keeping warm. There is nothing worse than shivering throughout the night, desperately craving the comforts of home. This video will prepare campers for their outdoor experience, ensuring that they stay warm, dry and comfortable whilst camping. From tucking trousers into socks to wearing a woolly hat, these basic tips are essential for campers wanting to keep cosy. Also supplying viewers with handy little tricks, such as laying leaves under the mattress for extra comfort, this video is a must for those ready to brave the unknown!

2-  Family Camping

http://www.youtube.com/watch?v=Sk0EzM7DH7U

Families wanting to try out camping for the first time should definitely watch YouTube’s Family Camping clip. Informing beginners on the in’s and out’s of camping, this video shows parents exactly what to think about when planning a family camping trip. From buying a tent with a single large sleeping compartment (so that the whole family can sleep together), to looking at what facilities campsites offer, this video breaks down the basics of braving it under canvas. Less than six minutes long, viewers will be left with a much better idea of what camping consists of after watching this short, direct video.

 

3-  The Beginners Guide to camping

http://www.youtube.com/watch?v=SuZDH4_hCvU

Told in a comedic fashion, this light-hearted camping video provides beginners with a few, simple tips. With information on how to set up a tent and even create a fire The Beginners Guide to Camping is perfect for those ready to depart on their first camping experience. Addressing essential issues such as who will make each meal, this video gets a camper thinking about every single detail so that they are well and truly prepared for their holiday.

4-  Camping in Comfort

http://www.youtube.com/watch?v=-sJfLzX94Ys

Providing advanced camping tips, this video is ideal for regular and experienced campers. For those familiar with life in the bush, this video dives into greater detail, such as pointing viewers towards the best forms of insulation whilst camping. From using real fur to taking a carry mat, many options of to stay insulated are discussed. The video then goes on to discuss the best fabrics and materials that can be used to ensure campers stay warm and dry, day and night. Filmed from his tent, narrator Andrew Price shows great knowledge and insight into the camping life.

 

5-  CAMPING TIPS! CAN.. YOU.. DIG IT?

http://www.youtube.com/watch?v=KDSdWM4lHRQ

Filmed by a first-hand camper, this video shows viewers exactly what the camping lifestyle is like. From showing viewers his means of drinking water to providing tips on how to make a fire, this video allows ambitious campers to get a great feel for this outdoor activity. Visually showing viewers the intense beauty of nature that surrounds the camping life, the video radiates an exciting and adventurous ambience, which is felt by the viewer. A great video to watch, this short, YouTube clip will have campers feeling ready and excited in a matter of minutes.

 

These five, great camping videos on YouTube, provide campers with both basic and advanced tips. From learning how to get a fire started in the wilderness to supplying tips on camping with children, these videos are great for campers of all abilities. After watching these videos, campers will be prepared and ready to enjoy their camping experience!

 

An article by Maria Hubbard, a keen outdoor blog writer and travel enthusiast. Maria enjoys travelling, camping and hiking and writes on behalf of Outdoor World Direct, a specialist camping website who have many different tents for sale including those from Vango.

Image Credits:  AlphaTangoBravo/Adam Baker and Britanglishman

Sage - Salvia Officinalis

A Sage In The Garden: Salvia officinalis

Name

 

Common sage
Common sage (Photo credit: Wikipedia)

The genus name, Salvia, comes from the Latin verb “salvare” (to save but also to cure).

Salvia officinalis (garden sage, common sage) ...
Salvia officinalis (garden sage, common sage) – Lamiaceae; Flower Français : sauge officinale Latina: Salvia officinalis – Lamiaceae (Photo credit: Wikipedia)

The specific name, officinalis, refers to this plant’s medicinal use.

Also Known as

  • sage
  • common sage
  • garden sage
  • golden sage
  • kitchen sage
  • true sage
  • culinary sage
  • dalmatian sage
  • broadleaf sage

 

Medicine Uses

Parts Used

leaves

Actions

antimicrobial, astringent, antiseptic, decongestant, antimicrobial, antifungal, antiviral, expectorant, tonic, digestive, antioxidant, rejuvenative, diuretic, phytoestrogenic, antihydrotic, carminative, cholagogue, vasodilator

Systems

Digestion

  • enhances appetite and digestive function
  • facilitates assimilation of fats
  • calms tension and colic
  • alleviates bloating and wind
  • decreases blood sugar levels
  • reduces excessive salivation, as in Parkinson’s disease

Mental and emotional

  • decreases anxiety
  • raises mood

Respiratory system

  • good for catarrh, common colds and upper body infections

Immune system

  • beneficial in the treatment of cold, flu, fevers, sore throats and chest infections
  • effective against candida, herpes simplex type 2 and influenza virus II
  • great for arthritis and gout

Urinary system

  • removes toxins via the kidneys

Reproductive system

  • decreases excessive lactation
  • ideal for menopausal problems such as night sweats and insomnia
  • balances hormones and it is antispasmodic for irregular and painful periods

Externally

  • apply as antiseptic lotion for cuts, burns, insect bites, skin problems, ulcers and sunburn
  • gargle for sore throats
  • mouthwash for inflamed gums and mouth ulcers
  • apply leaves to reduces toothache
  • use poultice for sprains, swellings and ulcers

Caution

  • may be toxic in large dosage or over a prolonged period
  • avoid in pregnancy and breast-feeding
  • avoid with epilepsy