Tag Archives: sedative


The Amazing Health Properties of Chamomile

Chamaemelum nobile, Asteraceae, Roman Camomile...
Roman Camomile (Photo credit: Wikipedia)

Chamomile is one of the most commonly used medicinal herbs. This daisy-like plant is characterized by its yellow disk flowers that are normally 1-3 cm wide each, and surrounded by white rays. It also features some linear feather-like leaves that are finely divided. This wonderful herb grows in populated areas in many parts of the world, including North America, Europe, Australia and Asia.

There are several species of chamomile. However, the ones that are mostly recognized for their medicinal value are the Roman chamomile (Chamaemelum nobile) and the German chamomile (Matricaria recutita). These two have some stark differences in their appearance. The Roman chamomile is a short, creeping plant that does not exceed 30 cm in height. On the other hand, the German chamomile can grow up to 60 cm tall, and has many stems hence more flowers. These flowers are smaller than those of the Roman chamomile. Another difference is that the Roman chamomile is a perennial plant while the German chamomile is an annual plant. However, the two of them have the same therapeutic benefits albeit these physical differences.

Echte Kamille (Matricaria recutita)
German chamomile (Photo credit: Wikipedia)

The great thing about chamomile is that it blooms continuously from early summer to the start of the winter season. In fact, it blooms throughout the year in areas where there are no cold winters. This means that there is never a shortage of flowers.

Chamomile has very many health properties. First, it acts as a digestive tonic that is not only safe, but also gentle on the stomach. It is highly effective in dealing with bowel problems, vomiting, gas, indigestion and a host of other stomach issues. Chamomile is the only herb that can deal with acute or chronic gastric disorders and bowel diseases that are caused by hyper-excitability and nervousness. Its constituents contain sedative and antispasmodic agents that ease inflammation as well as nervous spasm in the digestive tract. These agents also help to expel gas, and boost the production of bile.

Chamomile is a great laxative with strong antibacterial and anti-inflammatory properties. It can treat all skin inflammations that arise from fungal or bacterial infections, contact allergies and flea bites. These include things like hemorrhoids, plaques, conjunctivitis, skin dryness and psoriasis. An infusion of chamomile flowers makes a nice antimicrobial rinse that not only heals the skin but also soothes it, leaving behind a very nice feeling.

Chamomile has been used for generations as a sleep aid. It is a mild sedative with relaxing and soothing properties. Apart from humans, it can be fed to animals to cure a variety of anxiety-related or spasmodic problems. Being a sweet-tasting herb, which is soluble in water, chamomile is quite easy and safe to administer to animals. It usually recommended by vets before trying other stronger sedatives and antispasmodics.

Studies have shown that the antispasmodic, antiallergenic, anti-inflammatory and anxiolytic effects of chamomile have health benefits for diabetic and cancer patients. They also improve the oral mucous membrane and help wounds to heal faster. The sedative effects of this herb are highly effective in treating insomnia, nervousness, cramps, cold and fever. Additionally, chamomile has been shown to boost the health of patients with bladder problems, bronchitis, skin eruptions, cataplasms, swelling, back pain, jaundice, heatstroke, spleen and kidney problems.

Chamomile is a proven tonic, which strengthens and constricts smooth muscle tissues in the body, including the uterus, the bladder and the heart. It’s relaxing and tonic effects help to ease dental pain. It is also used as an appetite tonic before meals. Another dietary benefit of chamomile is expelling worms. Unlike other herbal wormers such as walnut hulls and wormwood, chamomile is completely non-toxic. However, it is not as effective as the other anthelmintics.

Preparation and administration

To prepare a cup of chamomile tea, you will need 2 tablespoonfuls of  flowers.

  • Boil the water, and then add the flowers.
  • Put it in a cup and cover it with a plate.
  • Leave it to infuse for around 12 minutes, after which it will be ready for consumption.
  • You can add a teaspoon of honey or lemon juice to taste, and for additional health benefits. Lemon juice boosts the cleansing process of the digestive system. It also helps to deal with flu.
Devil's claw - Harpagophytum procumbens

Knowing more about the Devil’s Claw

Harpagophytum procumbens Français : photo util...
Harpagophytum procumbens  – © CITES Secretariat

If you are someone who has never heard about the Devil’s Claw (Harpagophytum procumbens), then you should know that this is a trailing perennial plant that comes with creeping stems which has been reported to develop up to a staggering 5 feet in length. Its root resembles a very thick carrot and it also features secondary roots tuberous in shape. When it comes to its stems, they are grayish in color, it has a woody and thorny fruit and reddish-violet flowers which are tubular in shape. This herb actually grows in S. Africa and also in the Madagascar Island.

Most of the times this herb is use by herbalists in order to treat the pain caused by arthritis and it has also been tested by the scientists in order to see how effective it can be against lower back pain. It has been tested on people who are dealing with one of the most severe types of lower back pain and after individuals used it, the results they got were pretty spectacular. When the herb is used in an enteric coated form, its effectiveness in controlling pain will increase a lot. Below, you will be able to see the diseases and conditions this plant is recommended for:

  • Appetite stimulant
  • Upset stomachs
  • Tendonitis
  • Carpal tunnel syndrome
  • Muscle pain
  • Sciatica, lumbago, gout and arthritis

You can also apply it externally if you have boils or skin lesions.

Dosage and preparations


This amazing plant comes in tea form, tincture and capsules and can be found in drugstores and pharmacies.
Tincture: If you would like to use the Devil’s Claw in this form, then you will have to take between ten to forty drops of it on a daily basis and only follow the dosage your doctor recommended you.

At home

For a decoction, you will need to add half a teaspoon and up to a teaspoon of rhizome into 1 cup of water, bring it to a boil and then simmer for around ten to fifteen mites. For at least thirty days you will need to drink this three times per day.

Parts used

The secondary roots and the rhizome


The Devil Claw’s secondary roots are recommended for collection when the rainy season has ended.


  • Luteolin
  • Harpagide
  • Harpagoside


  • Digestive stimulant
  • Sedative
  • Analgesic
  • Anti-inflammatory


If you would like you will be able to have it combined with Meadowsweet, Bogbean and Celery seed in order to treat your arthritis.

Side effects and safety

There are certain cases in which you will not have use this herb, because it might pose a certain danger to your health. These situations are as following:If you are under blood thinning medicationIf you have duodenal or gastric ulcersIf you have cardiovascular problemsIf you are pregnant

You will find a very high concentration of iridoid glycosides in the Devil’s Claw, but also secondary metabolites. Due to its massive beneficial effects this plant is very much used in Europe in order to treat inflammatory joint disorders and any other related pain. The fact is that there is little to no scientific proof in regards to the effectiveness of this herb, but it seems that the folkloric information found on it is plenty, which indicates that the herb is very much able to treat these problems.

Remember, as with any other herb out there, there can be side effects experienced by individuals, so that is why if you’re under certain medications, you will have to get in touch with your doctor before starting your use of Devil’s Claw. Some side effects you might experience number upset stomach, diarrhea and headaches, yet the good news is that they are very rare. But if you will experience these side effects you should talk to your physician as soon as possible.

Enhanced by Zemanta
Red Clover - Trifolium pratense

The Health Properties of Red Clover

Red clover also referred to as Trifolium pratense is an inhabitant of northwest Africa, Western Asia and Europe, but it has been planted and naturalized in other regions on the globe.

This wild plant belongs to the legume-family which is normally used for grazing livestock among other animals. Traditionally, red clover has been used to cure various illnesses including cancer, skin inflammation like eczema and psoriasis, respiratory problems and whooping cough. This plant was thought to aid with blood purification, liver cleansing, and blood circulation improvement.

Research has shown that this plant has some isoflavones, plant-based chemicals, known for stimulating the production of estrogen within the body. This chemical has demonstrated some potential in treatment of various conditions related to menopause like osteoporosis, cardiovascular health and hot flashes.

Description of Red Clover

Trèfle des prés (Red clover en anglais) (Trifo...

This is a herbaceous, perennial plant which is commonly grown in the meadows around Asia and Europe.

This short-lived plant is variable-in-size and it tends to grow up to 80cm in height.

The leaves of red clover are alternate with 3 leaflet and each leaflet measures 8-15mm broad and 15-30mm long, with a unique pale crescent on the outer half-of-the-leaf. The petiole of the leaflets is about 4cm long with 2 basal stipules.

On the tip of each branch there is a dark pink flower with a unique pale base about 12-15mm long which tends to produce a dense inflorescence.

Health properties of red clover

This perennial plant has been acknowledged for having various properties including:

  • Antispasmodic
  • Alterative
  • Tonic
  • Sedative
  • Expectorant

Because of these properties, red clover is able to tackle various ailments like asthma easily. Some of these health properties include:


During menopause the estrogen levels drop in the body, this increases the risk of developing osteoporosis. Various studies done suggest that red clover extract can help reduce the rate of bone loss thus boosting the bone density in both peri and pre-menopausal ladies.


Various researchers think that red clover’s isoflavones aid in reduction of menopause symptoms like night sweating and hot flashes. This is caused by their estrogen-like effects in the body caused by the water-soluble chemicals, phytoestrogen referred to as isoflavones.

Diuretic properties

The extract from this plant has some diuretic properties and thus can aid raise an individual’s urine output. This is quite helpful in case you are retaining water because of various unknown/known reasons or you body is bloated from menstrual cycle.

Anti-inflammatory property

Red clover has been used as an anti-inflammatory for years now, especially when dealing with various skin inflammations like eczema & psoriasis.

Cleansing property

One of the major red clover properties is cleansing, this extract helps with blood and liver cleansing and it has been featured in various cleansing teas.


Another major property is full body detoxification; red clover helps eliminate the built-up of various toxins and chemicals within the body.

Lower your cholesterol levels

One most beneficial side effect of this extract is that it helps reduce the cholesterol levels. Various scientific studies have been done on the effects the red clover extract has on cholesterol and proved this property of red clover.


Various preliminary test-tubes trials show that red clover’s isoflavones can help eradicate and also prevent the growth of various cancerous cells. Although it has shown various anti-tumor activities, this plant has been used in various parts-of-the-Globe to deal with cancer. This herb can help prevent both endometrial and prostate cancer, but the estrogen like effects produced by isoflavones can aid the growth of certain cancer cells.

Red clover infusion preparation

With this method you can create about a pint infusion which can be consumed at ones or in small equal proportions during the day.

1. Add approximately 30g of dried flower into a glass-jar and pour boiled water over it until the jar is filled.

2. Cover the jar with a lid and allow the flowers to rest calmly for about twenty minutes covered. You can leave it for up to 4 hours if you wish to.

3. Then strain the mixture into another mug using a fine-meshed-strainer and discard the flowers.

4. You can add a tea spoon of honey into the infusion and drink it after it has cooled to room temperature. If you want it to soothe cold or coughs you can take it hot.

5. You can then store the remainder in your refrigerator until ready to drink again.

Related Articles


The Original Aspirin: White Willow

What is white willow?

White Willow (Salix alba), Location: Riparian ...
White Willow (Salix alba), Location: Riparian forest near Bingen, Rhineland-Palatinate, Germany (Photo credit: Wikipedia)

Salix alba is the botanical name of white willow. The other common names for white willow are willow, common willow and European willow. The genus name of the willows, Salix, derives from the Celtic sal, which means “near,” and lis, “water.” The specific name, alba, is a Latin word which means “white”, and it refers to the color of the leaves’ undersides.

It comprises of about 300 species. Some species grow very tall up to 25m or more. Some of them grow up to 1.5-2m only.

It is a deciduous tree. Its native is Europe and Western and Central Asia. They are found from Arctic area to South Africa.

How to identify white willow?

As seen earlier, the tree may be medium sized or very tall. They have rounded crown of branches. They have a weak stem that get easily broken during storms.

If you are looking for the tree in the wild, you should first look in places that are far from ponds, stream, river and other sources of water.

de: Blatt der Silber-Weide (Salix alba), Ort: ...

The upper surface of the shiny leaves is grayish green in color. The color changes to yellow when they are ready to whither.The leaves are paler than other species of willow because of the silky white hairy appearance under them.

The bark of white willow is slightly yellow in color. The limbs of the branches extend up to the ground. There is sure to be a lot of litter beneath the tree that includes broken twigs, branches and withered leaves.

Does white willow have medical benefits?

White willow has a lot of medicinal benefits. It has been used thousands of years before to cure many health conditions. It was in the early eighteenth century that it was first found that the bark of white willow contained salicin that treated pain and fever effectively. The extracts were used to make the first aspirin in the later part of eighteenth century.

What are the health properties of white willow?

The bark and leaves of white willow are useful in treating the following.

1. It is used for getting relief from pains. It is effective in treating lower back pain, osteoarthritis and rheumatoid arthritis.
2. Its anti-inflammatory properties are useful in reducing the inflammation.
3. It reduces the symptoms of flu and other types of fever.
4. It is helpful in lowering the symptoms of menopause like night sweats and hot flashes.
5. They have been successfully used to remove warts, corns and unnecessary flesh from the body.
6. Although it is not very effective for weight loss when it is used alone, it boosts the metabolism of the body and helps in weight loss when combined with other herbs.
7. It gives relief from headaches and toothaches.
8. It is useful to people who are at the risk of getting strokes because of its blood thinning properties.
9. It is also used to treat bursitis and tendonitis.

Why is it preferred over aspirin?

It starts to act later than aspirin, but the effects remains for a longer duration of time. Moreover, it does not cause stomach bleeding.

Medicine Uses


  • helps to protect the gut lining from inflammation and irritation
  • reduces dysentery and diarrhea
  • great for weak digestion, dyspepsia, heartburn acidity and worms

Respiratory system

  • decongestant for head colds, flu and fevers
  • reestablishes strength after disease

Musculoskeletal system

  • alleviates pain
  • acts as an anti-inflammatory for rheumatism, arthritis, gout, muscular aches, backache, tendonitis, bursitis and sprains

Immune system

  • useful for fevers and headaches
  • cures malaria

Urinary system

  • decreases fluid retention
  • aids to remove toxins via urine


  • make use lotion for cuts and wounds
  • make gargles for irritated throats
  • mouthwash for mouth ulcers and bleeding gum
  • put poultices on inflamed joints

How to use white willow?

It can be used as tea, tincture and tablets or liquid form. The dosage depends upon the form in which you are taking it.

  • You can drink four or more cups of white willow tea a day.
  • If you are going for the tincture form, you can take 3-5 ml three times a day.
  • If you are going for tablets or liquid form you can take 60-240 mg a day.

How to prepare white willow decoction and tea?

Decoction for white willow herbal tea can be prepared by boiling root, bark, leaves and seeds. They should be boiled in water and simmered to make sure that all medicinal properties are fully extracted. It can be either drunk or used topically for sores or gargled to heal toothaches and throat aches.

If you cannot get the parts of white willow, it is not a matter of concern. It is available in powder form in almost all stores that sell herbal supplements. Take 2 tablespoons of the powder and boil it in 8 ounces of water. When it starts to boil, simmer it for 10-15 minutes. Then let it steep for half an hour. Filter the tea and add lemon, honey or sugar to suit your taste.

How to prepare white willow tincture?

The ratio of white willow powder and the solvent is 1:5. The solvent used here is grain alcohol. Dissolve it thoroughly and store it in a airtight container for 2 weeks. Then strain it. You can mix it with water, milk, juice or tea.

What are the side effects of white willow?

  • The side effects include renal damage, tinnitus and gastrointestinal problems.
  • It may cause other side effects like vomiting, nausea and stomach ulcers etc.
  • It is not advisable for pregnant and lactating women.
  • don’t use if allergic to salicylates and in bleeding problems
  • children and teenagers with chickenpox, flu or any undiagnosed illness should avoid it due to chance of Reye’s syndrome

What are the interactions of white willow?

  • It should not be taken while taking medications like beta blockers, diuretics, anticoagulants and NSAID etc.
  • employ with caution with non-steroidal anti-inflammatory drugs such as ibuprofen or naproxen

White willow is a wonderful herb with many medicinal properties, but it is better to take it after consulting your doctor.


The Health Properties of Yarrow – Achillea millefolium

Yarrow also referred to as Achillea millefolium is a unique flowering plant which belongs to the Asteraceae family which is commonly found in the Northern-Hemisphere. In other regions like southern Colorado and Mexico, this plant is referred to as little feather or plumajillo because of the shape of its leaves. During the ancient times, this plant was referred to as herbal militaris because of its use in stopping blood flow from wounds. Other names include oil man’s pepper, milfoil, thousand seal, thousand leaf, devil’s nestles and Gordaldo among other names.

This herb grows everywhere in the meadows, grass or by the road-side and since its roots creep greatly and it multiplies by seeds, it has become one of the most trouble-some weed in any garden.


Français : Achillea millefolium - Achillée mil...
Français : Achillea millefolium – Achillée millefeuille – Vallée de grâce à Amiens (Somme) le 22/06/2007 (Photo credit: Wikipedia)

This plant is an erect herbaceous-perennial plant which produces one or more stems that can grow up to a maximum height of one meter, plus it has rhizomatous growth-form.

Achillea millefolium - leaves (scan)
Achillea millefolium – leaves (scan) (Photo credit: Wikipedia)

Its leaves are distributed evenly along the stem with bottom and middle leaves being bigger. The leaves of yarrow are about 20cm long and either tripinnate or bipinnate, plus they are feathery and arranged in a spiral manner on the plants stem. The leaves of this plant are cauline and clasping.

Achillea millefolium - Duizendblad
Achillea millefolium – Duizendblad (Photo credit: AnneTanne)

Yarrow contains 3-8 ray round or ovate flowers which have white-to-pink flowers. These plants have small achenes fruits and they grow in high or low altitudes of up to 3500m above-sea-level.

Health properties of Yarrow

This herb has been used for years to deal with various illnesses because of its various properties including:

  • Diuretic
  • Antispasmodic
  • Antibiotic
  • Anti-inflammatory
  • Sedative
  • Astringent
  • Antiseptic

Recent research has shown that these properties can help dealt with various illnesses including:


Yarrow can help lower fever especially in the early stages of flu and cold. To lower your fever all you have to do is drink a mug of hot yarrow after each 2-3 hours. To create the tea, all you need is a spoon of dried leaves and boiling water. You can let it boil for ten to fifteen minutes before straining.

Lowering of blood pressure

To help reduce your blood pressure, yarrow can help dilate your peripheral vessels. This will help improve the tone and circulation of various varicose veins.

Anti inflammatory properties

Yarrow infusion can help relieve inflammation and pain caused by arthritis or various injuries. This herb can help lower skin inflammation like psoriasis & eczema. This also helps cleanse all wounds while speeding up healing.

Hemostatic properties

This is the best herb for dealing with acute surface bleeding and abrasion. You can apply yarrow directly onto the wound to halt bleeding, while reducing inflammation and swelling. This herb can be used to deal with persistent wounds or sores that are not healing easily like rashes, burns and skin ulcers.


Yarrow can help relieve the pain caused by bladder infection. This herb can also help reduce the frequent need to urinate when you have an infection in your bladder. If you are suffering from hemorrhoids, then the best solution for the pain is soaking in a bath tab mixed with yarrow extract.

Other properties

1. This herb can help deal with the stomach cramps which have been caused by stomach indigestion.

2. This herb can help normalize your menstrual cycle, by reducing the heavy menstrual bleeding.

3. Fresh yarrow leaves can be chewed to relieve any toothache

4. Various studies done have shown that this herb can help reduce smooth-muscle spasms, which can be used to explain its gastro-intestinal benefits further.

Preparation of yarrow tincture

Preparation of yarrow tincture is quite simple, the hard part is storing it until it becomes potent.

1. Get approximately 200g of dried roots and add them into a 1 liter Mason jar or mug.

2. You can then add about 1 liter of rum, vodka or grain alcohol into the jar containing the dried roots to help saturate them and then close the jar tightly

3. Store this mixture in a dry and dark place for about 4 weeks. If you need a stronger tincture, make sure you store it for approximately 8 weeks.

4. Make sure you shake the jar each day until the tincture is ready for use.

Various individuals are allergic to this herb and some have developed dermatitis from just touching it. So make sure you are not allergic before trying this herb. This herb tends to interact with other drugs like blood pressure and thinning drugs.

See Also


Trifolium pratense - red clover

Trifolium pratense


The genus name “Trifolium” means three-leaved grass. The specific name “pratense” is latin for “found in meadows”.

Also Known as

  • red clover
  • beebread
  • broad red
  • cleaver grass
  • cow clover
  • cow grass
  • marl grass
  • meadow clover
  • meadow honeysuckle
  • meadow trefoil
  • purple clover
  • trefoil
  • wild clover

Identification Keys

  • perennial herbaceous
  • usually upright but may also creep on the ground, producing stems and fibrous roots at nodes
  • grows to 20-80 cm tall
  • alternate, palmate-compound leaves
  • leaves arise from a long, slender, branching downy stem
  • leave is trifoliate (with three leaflets)
  • leaflet oval to elliptical
  • leaflet 15–30 mm long and 8–15 mm broad, green with a characteristic pale crescent in the outer half of the leaf
  • leaflet has a V-shaped chevron in the outer half
  • a midrib runs down the leaflet length, creating a seam
  • rounded flower head with up to 60 tiny, bilateral-symmetrical, magenta, pea-like flowers
  • tiny brown seeds

Bloom Time

  • late spring – early fall


  • fields
  • disturbed habitats
  • trailsides
  • roadsides
  • parks
  • sunny places
  • meadows
  • pastures
  • open fields
  • lawns


  • Trifolium repens (white clover) resembles red clover, but it’s smaller with white flowers and leaves arising from separate stems
  • Oxalis spp. (wood sorrel), also edible, is often confused with clover, but it has heart-shaped and completely different flowers

Medicine Uses

Parts Used

flowering top


alterative, antioxidant, antispasmodic, aperient, diuretic, expectorant, sedative, oestrogenic



  • prevents hypertension

Respiratory system

  • antispasmodic for whooping-cough, dry cough, bronchitis and asthma

Immune system

  • useful as a detoxifying herb for cancer of the breast and lung
  • benefits lymphatic system

Musculoskeletal system

  • protects from osteoporosis
  • used for arthritis and gout

Reproductive system

  • increases follicle-stimulanting hormones
  • useful for menopausal issues such as hot flushes, night sweats and insomnia
  • helpful in mastitis
  • guard against prostate problems


  • apply poultices to skin problems and cancerous growth


  • avoid in bleeding disorders, pregnancy and breast-feeding
  • diseased clover can contain toxic alkaloids
  • use with caution with anticoagulants and contraceptives

Food Uses

Parts Used

flowers, leaves

Main Uses

potherb, salad, tea


  • vitamin C
  • vitamin B1, B3
  • vitamin E
  • calcium
  • chromium
  • magnesium
  • phosphorus
  • potassium


  • add the raw flowers to salads
  • cook (10-15 min) the flowers in any dish that calls for vegetables. They cook in about 10 to 15 minutes
  • dehydrate flower, grind them into powder. Add to whole-grain flour to use in breads
  • make an infusion with the freshest flower heads and few leaves
  • cook (15 min) the leaves like other greens
  • sprouted seeds are edible in salads


Harvesting Season

  • the leaves are barely edible in early spring but can be used in tea
  • the flowers are at their peak in late spring, but good ones are also available in the summer and fall

Harvesting Methods

  • pick the young leaves and the flower heads by hand
  • collect the most attractive-looking flower heads
  • avoid those that still include some immature, green flowers
  • collect completely brown flowers (contain seeds) and use them to supplement the protein of whole grains in breads

Origanum majorana

Origanum majorana


The name “Origanum” comes from the Greek “origanon” which is a compound term formed with the words “oros” (mountain) and “ghana” (I am pleased), alluding to the concept of delight or ornament of the mountain. The specific name “majorana” derives  from the Greek “amàrakos”, with meaning fragrant plant.

Also Known as

  • sweet marjoram
  • knotted marjoram
  • common marjoram
  • joy of the mountain
  • wild marjoram
  • wild oregano
  • wintersweet
  • mountain mint



Identification Keys

  • tender soft-stemmed perennial bush
  • square stalks
  • grows up to 30 cm
  • oval leaves
  • opposite leaves
  • tiny pink-lavender flowers
  • flowers have a 1-lipped calyx deeply fissure on one side
  • pungent, sweet, sage-like aroma.

Bloom Time

  • July-September


  • hills
  • sunny hedges
  • sunny woodland clearings
  • up to 2000 meters above sea level
  • prefers dry soil, rocky, limestone soil
  • it is sensitive to cold and can not stand the rigors of winter


There are three other varieties of marjoram that it is often confused with but none of these has the
distinctive taste of Origanum majorana.

  • Origanum vulgare (wild marjoram)
  • Origanum onites (pot marjoram)
  • Origanum pulchellum (showy marjoram)



Medicine Uses

Parts Used

Flower, leaf


digestive, carminative, tonic, stimulant, diaphoretic, antispasmodic, diuretic, antiviral, antioxidant, expectorant, sedative



  • relieves indigestion
  • stimulates appetite
  • relieves nausea, diarrhea and constipation


  • taken in hot tea, clears toxins via the skin
  • stimulates blood flow
  • improves circulation
  • useful to treat chilblains, arthritis and gout

Mental and emotional

  • eases loneliness and heartbreak
  • relaxes physical and mental tension
  • relieves stress-related symptoms (indigestion, colic, headaches, migraine)
  • helps memory
  • improves concentration
  • relieves insomnia, depression and anxiety

Immune system

  • probiotic
  • reduce damage from free radicals
  • retards ageing
  • enhances immunity
  • protects against winter infections (coughs, colds)
  • active against bacteria such as Mycobacterium tuberculosis
  • helps against viruses as herpes simplex
  • heals fungal infections such as candida
  • clears phlegm
  • soothes cough
  • relieves sinusitis and fever

Urinary system

  • clears toxins via urine
  • antiseptic diuretic for infections


  • use diluted essential oils to massage into painful joints, aching muscles, sprains and strains
  • soothes oral pathologies such as mouth ulcers



  • pick leaves as needed
  • harvest tips from June to August when most flowers are open
  • avoid woody parts when cutting trunks from 10 to 20 cm
  • collect in a dry day and after the dew has evaporated
  • dry in bunches hung from a string in a well ventilated place


Lavandula angustifolia


The genus name “Lavandula” comes from the latin verb “lavare” (to wash) because ancient romans used to scent washing waters and baths. The specific name “angustifolia” is Latin for “narrow leaf”. Previously, it was known as “Lavandula officinalis” meaning that it was the official medicinal lavender.

Also Known as

  • common lavender
  • true lavender
  • narrow-leaved lavender
  • english lavender
  • Lavandula spica
  • Lavandula vera
  • Lavandula officinalis

Identification Keys

  • bushy evergreen herb
  • square stalk
  • height: 1-2 m
  • opposite leaves
  • narrow leaves, 2-6 cm long, 4-6 mm broad
  • pinkish-purple (lavender color) flowers
  • 2-lipped flowers
  • flowers grow on narrowly cylindrical spikes 2–8 cm long at the top of slender, leafless stems 10–30 cm long
  • strongly scented

Bloom Time

  • June-August


  • prefers a sunny place and light, dry, well-drained soil
  • grows up to 1500 m


You can confuse Lavandula angustifolia with other plants of the same genus Lavandula.

Medicine Uses

Parts Used



carminative, diuretic, antispasmodic, nerve tonic, analgesic, stimulant, digestive, sedative, antimicrobial, antiseptic, diaphoretic, expectorant, antidepressant, antioxidant



  • releases spasm and colic
  • relieves wind
  • combats bowel problems related to tension and anxiety
  • used for infections that cause vomiting and diarrhea
  • volatile oils active against bacteria and fungi

Mental and emotional

  • wonderful for anxiety and stress-related symptoms (headaches, migraines, neuralgia, palpitations, insomnia)
  • lifts the spirits
  • restores energy in tiredness and nervous exhaustion

Respiratory system

  • increases resistance to colds, coughs, chest infections, flu tonsillitis and laryngitis
  • clears phlegm
  • relieves asthma

Immune system

  • volatile oils are antibacterial, antifungal and antiseptic
  • reduces fevers taken as hot tea
  • help to remove toxins via the skin and urine, taken as hot tea

Reproductive system

  • reduces pain after childbirth and speeds healing (used in baths)


  • antiseptic for inflammatory and infective skin problems such as eczema, acne, varicose ulcers and nappy rash
  • stimulates tissue repair
  • minimizes scar formation applying oil to burns, cuts, wounds, sores and ulcers
  • repels insects
  • relieves bites and stings
  • soothes pain of bruises, sprains, gout, arthritis and muscle tension


  • gathering lavender when the flowers are full in color and they start to open
  • cut flowers on a dry and sunny day. The dew needs to be off of the plants before you harvest to allow a quickly healing
  • tie bundles of lavender upside down in a dark dry area with good air circulation. When dry, place in a jar and store out of light