Five natural, but uncommon ways to boost one’s immune system are consuming antioxidants, getting adequate sleep, consuming certain fats, adequate sunshine and moderate exercise. Boosting one’s immune system naturally can be easy with just a few modifications to diet and lifestyle.
Everybody knows that vitamin C can boost immunity. Many vitamin C containing foods are also packed with antioxidants. Protecting one’s body from the damage of free radicals can help contribute to a healthy immune system. Not only do antioxidants boost the immune system, they can also help to lessen the effects of aging and arthritis. They have even been shown to mitigate the effects of certain cancers.
Antioxidant Rich Foods
- Pinto Beans
- Red Delicious Apples
- Granny Smith Apples
- Russet Potatoes Plums
- Artichoke Hearts
- Black Beans
Getting adequate sleep seems remains one of the most important ways to naturally boost one’s immune system. Going without sleep can increase the likely hood of getting sick. Getting enough sleep helps one’s body to recharge. Instituting a ‘bedtime’ may help to get one in the habit of going to bed earlier. Forcing a habit is okay to begin with.
Omega-3 fatty acids are great at boosting the immune system. Adding fat to a diet to boost health may seem counterproductive. When it comes to fat, omega-3 fatty acids are essential for good immune system health. Omega-3 fatty acids have shown to lessen inflammation and aid in production of white blood cells. Not everybody eats fish three times a week, so adding omega-3 fatty acids to a diet has to be a conscious decision. Fish oils are a great way to supplement an omega-3 deficient diet.
Foods Rich in Omega-3 Fatty Acids
- Winter Squash
- Nuts and Seeds
A little bit of sunshine goes a long way. Some foods are fortified with vitamin D. Absorption of vitamin D through foods may not be as effective as sun exposure. It is actually beneficial to the immune system to get a little bit of sunshine. It is recommended to get from 5 to 30 minutes of sun exposure a few times each week. The sun exposure can be coupled with a brisk walk for an additional immune system boost.
The tip to boosting immunity with exercise is to keep it moderate. Over straining or stressing one’s body with training can actually weaken the immune system. Taking a brisk 30 minute walk two or three times per week is a great way to get moderate exercise. The walk can be coupled with sun exposure to take advantage of two immune boosting strategies.
The five natural ways to help boost one’s immune system are eating foods rich in antioxidants, sleeping more, including omega-3 fatty acids into the diet, adequate sunshine and moderate exercise. Making these minor changes to one’s diet and lifestyle can make a positive impact on one’s immune system.
Sally writes on behalf of Trac Services, a regulatory affairs consultancy that help pharmaceutical companies with the clinical trial application process throughout Europe. Sally enjoys reading health and fitness blog and is particularly interested in the power of food as a medicine. Any opinions expressed in the article do not necessarily represent the business Sally writes for.