Prior to decide to expose yourself to an overwhelming challenge, it would be a good edge to be aware what pressures and difficulties you’ll probably encounter and, above all, how you will deal with them. Being knowledgeable of what you’ll have to cope with will remove a large amount of doubt that can diminish your determination. As a result of discovering these challenges you’ll be able in most cases to remove them or maybe put together an approach to manage them.
The best approach to understand how you will act in response an event is to go through it. Your life on the Earth is a learning curve that imbues you with know-how. Equipped with wisdom and experience you will survive all situations.
How To Gain Experience
You can acquire experience and learn how you react by pushing yourself to the limit while being rigorously supervised. The practice should be as challenging as, or possibly tougher than, the real scenario.
It’s essential to put the hard work in which allows to wipe out every worries that may endanger your ability to succeed, for example: am i healthy enough? can i bring this load around? Am i proceeding in the correct direction?
When a specific thing occurs it’s of no advantage declaring: “I wished I’d succeeded in doing so, or I should have performed so”.
Therefore comprehending your whole body will significantly allow you to triumph over trouble. There are numerous challenges to take care of, all demanding totally different answers: how would you react when fatigued? And could you think while completely soaked and chilled? You must ask yourself questions like these.
Learning how you deal with food craving, what it means being deprived of sleep or the way you behave when dehydrated. Can you really overcome suffering, and in what way would you are affected by fear? How does the cold weather influence you and also what exactly is your ability to tolerate high temperatures? Know the answers prior to being exposed to these hard questions.
Pain and Fear Are Valuable Assets
Many people experience fear and pain as a negative aspect, while the truth is they’re beneficial survival resources. Without these kind of emotions you would do dumb things, and pay for outcomes. Fear prevents you doing something you are not sure of, as well as makes you think before you take action. Practical knowledge triumphs over fear and when you are aware of the dangers and potential risks you can take into account the required safety measures to overcome the challenge.
Pain is Awareness
Pain despite the fact that is unpleasant is the manner your body cries for help. It brings awareness to an injured part to avoid even further damage. If you understand what is creating the suffering and above all how you can take care of the injury, you can prevail over this, or reduce the effects of it.
Fear is Your Best Friend
Don’t attempt to conceal your fears! It is absolutely nothing to be ashamed of. The instant you are doing something hazardous without receiving a buzz, it’s time to stop that activity. Fear makes you review your procedures and pay more attention.
Loneliness and solitude should be confronted. It’s best to have a friend with you but the truth is you have to be ready to depend on yourself when the need arises.
Remember: you can deceive others about how great you’re but you can’t trick yourself.
An individual in unfamiliar territory or encountering a whole new problem can let his imagination gallop. This may lead to irrational behavior with severe repercussions. Practical knowledge will certainly strengthen self belief providing you with confidence and educating your thoughts.
The Dark Side of Fear
Panic is the dark side of fear. If it’s not controlled fear can cause panic and all is shed. Fear can paralyze you and cloud your thinking. When faced with a surprising challenge, take control of your emotions by breathing. Stand upright, feet at shoulder width, breathe through the nose counting to ten. Retain the breath for around 10 secs then exhale intentionally with the mouth to a 10 count. This method slows everything down letting you to put things in perspective.
Scenario planning
Invest some time to imagine a specific scenario, trying to find all the potential issues. Ask yourself “what wouldl I act if this takes place?”. Picture the worse probable situation and come up with an answer. Create a backup plan that you can carry out if things go wrong. In this way you will not be trapped: it’s whenever you don’t deal with the problems that errors and injuries occur. Failing to plan is planning to fail.
Know thyself
Study your body and cultivate your sensory faculties. After some time you possibly can develop a 6th sense which keeps you safe and able to make the right choices. You discover a feel for the land; can easily predict the weather, evaluate distances, and detect potential dangers. Every time you feel a hunch or get an uneasy sensation, look closely at these because they could save your life.
A Progressive Learning Curve
First learn how to survive at tepid latitudes in all weather conditions. The cold weather is the toughest to survive in. It dulls your body and mind and any error is irreparable. High mountain ranges are generally without life and troubles get greater with elevation.
By exiting from your comfort zone you soon understand the fundamentals and learn new skills.
Once again it’s just with training that you’ll acquire these survival skills that can be employed everywhere, not only in the outdoors.