Category Archives: Food

Using A Fishing Spear

How To Make A Fishing Spear

How To Make A Fishing SpearThe easiest method of obtaining food is by fishing. You can make a fishing spear by cutting a small sapling and employing several pieces of wire to fashion a pronged fishing spear. Sharpened wooden spears even though they work often crush smaller fish, which ends up in losing the fish.

How To Make A Fishing Spear - ProngsCut 3 or 4, 15 cm pieces of wire and using another section of wire to secure the pieces to the end of stick between 1.5 and 2 meters long. This provides you with a pronged end that will pierce and secure the fish with no damage to edible parts.

You can divide the end of the stick and put in the wire for a better hold. Wrap wire around the split end to secure the prongs in place. How To Make A Fishing Spear - Wrist CordageAttach the spear to your wrist with sufficient cordage to keep from losing the spear after thrusting.

Pine Pollen

An Excellent Food: Pine Pollen

TPine Pollenhe pine pollen anthers are the small, yellow or light green mini cones that grow in the spring and early summer. Usually they are covered with a bright yellow-colored dust.
They are an excellent source of food since they’re full of nutrients and healthy proteins.

Frequently you will see a yellow dust on vehicles that are left under pine trees, or you will see a yellow area of dust over the road. These signs will inform you that the pollen season is started. Try collecting some pollen any time you can and taste a pinch: it’s very palatable!

You can collect the pollen anthers or it is possible to shake the pine pollen out by tapping it into a container such as cloth bag, tightly woven basket or bowl. In regions with plenty of pines, you can gather it quite easily.

The pine pollen is extremely fine, and you can add it to soups, stews as thickener, or to breads as a flour supplement or you can eat raw.

Sustainable Harvesting

Sacred Earth: Sustainable Harvesting

There are few but essential things to keep in mind when gathering live plants:

1. Gather the plant in the right time, for instance when it’s blooming, producing fruits, or accumulating resources in the root.

2. Make sure to not over harvest an area. Some plants prosper after being harvested while others can’t survive losing some of the same species. You have the responsibility to research and study each plant before collecting.

3. Obey the law of natural selection, taking only the plants and trees that are struggling to thrive and will probably die as a result of insufficient sunlight caused by tough competition. Remember: predators eat the weakest preys, so that the remaining prey population become stronger and healthier.

The bottom line is that Mother Nature provides all the necessities of life to each and every being but if we want to continue to receive her gifts, we have to respect and appreciate her abundance.

As you collect any material from the landscape such as wood from living or dead trees, it is a good practice to give thanks for the gifts you have been given.


spring snare - survival skills

Everything You Ought To Know About Spring Snares

Spring snare components

Manmade and natural disasters, such as floods, earthquakes, pandemics, and terrorist attacks, can occur at any time, so learning the vital survival skills necessary to protect you and your family is very important. Food, unlike water and shelter, is not a critical concern for the first few days of survival, but if you find yourself in a survival situation for an extended period of time, knowing how to find your own food is essential. However, without significant experience, hunting game can often expend more energy than it gives back, so most survival experts suggest using traps and snares instead.

What is a Spring snare?

Spring snares are among the most basic of snares setups, and because of this they are also one of the most effective. Once you have set up your camp and collected enough water, you can begin setting up your snares. The more you set, the more likely you are to catch something. You can use the time waiting for a catch to do other important tasks like foraging for edible plants or strengthening your shelter.

What Animals Should You Target?

The best animals to target depend both on your level of experience and the resources you have available. Small game, such as rabbits, squirrel, quails, and geese, are a more realistic target for relative newcomers. You can also set up many small traps instead of one large one with the same resources.

Where To Place Your Snare

The placement of a trap has a significant influence on its success. To maximize your chance of catching an animal, place your spring snares across game trails and the entrance to burrows. These can be spotted by looking for footprints, droppings, scratches, and nearby water sources.

Materials Needed For Spring Snares

The materials you are most likely to need when creating spring snares, are a knife and some wire. Fortunately, these tools are staple components in most survival kits because they have such a wide range of uses in addition to snaring. Here are the materials you will need for the various components of the snare:

  • Noose – Strong but flexible string, cord, or preferably wire, it should be about 50-60cm long
  • Hook and base – Carved from two separate pieces of hardwood to form the trigger mechanism
  • Engine – Bent over sapling
  • Leader line – Any sort of cord, the length will depend on the engine

If you find yourself needing to make the snare without these materials, there are a lot of natural and manmade alternatives available. Consider using shoe laces, fishing wire, headphone wire, or natural cordage for your noose and leader line. A weighted rock strung over a tripod setup can replace a sapling.

Step-By-Step Guide To Creating Your Spring Snares

To create the noose:

  1. Tie a small loop, about the diameter of a pencil, at one end of your wire.
  2. Thread the other end of the wire through the loop to finish the noose.

To create the trigger:

  1. Cut a notch out of one hardwood stick near the top to create the ‘base’
  2. Carve a notch near the bottom of the second stick to create the ‘hook’. This should slot into the notch in the ‘base’ when the two are held end to end.

To assembly the spring snare:

  1. Drive the bottom of the ‘base’ into the ground
  2. Tie the ‘leader line’ to the top of the ‘Hook’ and tie the ‘noose’ to the bottom.
  3. Bend the sapling over so that its end is directly above the ‘base’
  4. Tie the free end of ‘leader line’ to the top of the bent over sapling
  5. Slot the ‘hook’ and ‘base’ together
  6. Position the ‘noose’ in the game trail

After setting your traps it is wise to check them regularly. Not only does this reduce the suffering of the animal, but it will also reduce the chance that your catch is eaten by another predator.

There are many variations on this snare, so if you need to, experiment and think outside the box to suit your surroundings.


Suggested spring snare variations. On the left: use a natural base. On the right: create a hook using a pin or a fishing hook.

Some expertise and skill are needed to create a spring snare so it is a good idea to practice making them before you get into a situation where your life may depend on them (check that this is legal in your area before you begin). Pre making some triggers and packing them into your survival kit is also a time saver.

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hunting with a rabbit stick

Survival Skill: Hunting With a Rabbit Stick

It’s a fact that meat gives a greater return of calories and energy than plants. One of the most effective hunting weapon is the throwing stick, also known as the rabbit stick. The stone and the throwing stick are the simplest of all the meat harvesting tools to obtain but the rabbit stick is larger than a rock and more likely to hit the target with a little of practice.

Build Your Rabbit Stick

Essentially, you can grab any sturdy stick, from 2.5 to 5 centimeters in diameter, that you can throw with ease and which is long from 30 to 60 centimetres. It will definitely be all you need. This length is a just a guideline. Keep in mind that the smaller the stick, the faster you are able to throw it but with lesser accuracy. A larger stick can be thrown with higher accuracy although not as fast. To find what is best suited for you, play with different size and weight.

Many modifications can be made to improve the performance of the rabbit stick but you can refine the stick to a more effective tool choosing between two different design:

  • the evenly weighted aerodynamic stick
  • the hammer stick

The Evenly Weighted Rabbit Stick

The best thing about this aerodynamic rabbit stick is that you can throw with more power thanks to the leverage created by its angle, and that means you transfer more energy to the target.

Use any green sampling or branch naturally bent at about a 45° angle. You can use a heavy hardwood such as oak or a stick of softwood like cedar. Remove all the bark and cut any branches.

A stick with an elliptical cross-section or flat like a boomerang fly faster and more silently giving less warning to your prey. Shave off two opposite sides.

Also, you can sharpen the two points of the stick to increase the damage by cutting or piercing.

All these tweaks take very little time by using a knife or by abrading the stick on an abrasive rock.

The Hammer Rabbit Stick

Choose a branch that features one end heavier than the other. Remove any side branches and bark it.

This hunting weapon is perfect for short distances because it can penetrate through low-growing plants, saplings, and shrubs to hit your prey.

Final Touches: Hardening and Camouflage

After you have reshaped your wooden weapon, you can fire harden it to increase its life span: Fire hardening is the process of driving out moisture from wood using the heat of a fire. The best way to do it is by burying your stick into the sand close to, but not in, the fire. If the stick is too close, it will burn; if it is too far from the fire, nothing will happen. Without sand, you can keep the stick above the fire or simply near to it, however you must keep an eye on it and rotate it almost continually or you may burn and damage the weapon.

You should camouflage the carve scratches making it more difficult for the animal to notice the stick’s motion as it comes near. You can either darken it with smoke or rub it lightly with charcoal to conceal any bright marks.

How To Throw The Rabbit Stick

You can throw a rabbit stick overhand, from a sidearm position, and anywhere in between. A sidearm throw is effective in open fields or any other place where there is plenty space between trees to allow for unobstructed flight. Overhand throws are useful in areas in which there is modest space between trees.

To throw the rabbit stick, extend the non-throwing hand toward the target, then propel the stick either side-armed or overhand. Train both the techniques for accuracy, precision and speed. Try to generate power with your whole body.

The challenging part is getting ready to launch your weapon. You simply can’t stalk your target and then, when you are in range, move the throwing arm back and prepare to whip your rabbit stick – you will alert your prey. Instead, you should slowly and gradually rotate your body and the throwing arm into the launch posture while you move toward your quarry.

Remember: the evenly weighted type should rotate like a frisbee while the Hammer type should go straight like a comet.

The Sidearm Throw

Move your rabbit stick behind your neck and rotate to the right until your fully extended left arm is aiming at your target. Then, in a fast and smooth movement, move your body forward, and release the weapon as your hand comes to point at the target. Pay attention to adjacent trees with low branches.

The Overhand Throw

First of all, aim at the target by extending the left arm. Move your rabbit stick back over your shoulder. Shoot the right arm until it’s just a little above and parallel to the left arm. This will be your release point. Train slowly and regularly.

It’s easy to learn how to use the rabbit stick. Just practice, practice and practice. Throw your stick frequently at targets until you become effective in acquiring food.

sausage tortillas

Camping Meals and Recipes

If camping is one of the activities that your family loves, then you will certainly want to make sure that you serve them a great meal on your next camping adventure. Cooking and eating in the great outdoors can make your camping trip so much more enjoyable.

Recipe #1: Sausage Tortilla

To help get their day off to a delicious start, scramble 500g of breakfast pan sausage in a skillet. You can add chopped onions and green onions to the sausage while it’s browning if you’d like. Once the sausage is done, add enough eggs that have been beaten up for everyone. Scramble the eggs and the sausage together until the eggs are done. Wrap the egg and sausage mixture in a flour tortilla and sprinkle grated cheese over the egg and sausage mixture. Roll up the tortilla so that it resembles a burrito. Now you can serve your family homemade breakfast burritos.

This is a great camping recipe because you only need one skillet to prepare it and it’s great for eating on a paper plate or even a paper towel.

Recipe #2: Ground Beef Gravy

Another great recipe that you may want to try on your next camping trip is to take enough ground meat for everyone and brown it in a skillet with some chopped onions. Once the meat is browned, sprinkle a couple of tablespoons of flour over the meat and continue to cook it until it becomes a rich brown color. Add a cup of water at a time to the meat so that gravy forms. If the gravy is too thick for you liking, you can add a little more water. Add salt and pepper to taste. Once it has cooked for a few minutes, it is ready to serve. You can serve it over plain white bread. You can toast the bread if you have the means or you can use it right out of the package whichever you prefer.


There are a lot of great meals that you can prepare while you are camping besides the same old hot dogs and sandwiches. You can just about prepare anything on a camping trip that you would prepare at home. However, you may want to continue to bring all of the ingredients that you normally bring on your camping trip to make those must have smores that everyone craves. After all, a camping trip isn’t the same without the great taste of smores being included. To jazz up your smores, bring along a little coconut or peanut butter to spread or sprinkle on your smores to create a great new taste.

Your family is going to love these great new camping recipes that you have prepared for them. It is going to be just what they need to make their camping trip a great adventure. You may find that they will be asking you to prepare these meals again once you have returned home.



How To Keep Your Food Cool In The Outdoors

There are various of methods for preserving food and keep it cool in summer. In the outdoor the most practical methods are:

  • evaporation
  • pit coolers

Pit Coolers

  • Dig a pit 50 centimetres large and 90 centimetres deep in the ground, in a shady location.
  • Support the sides of the pit by placing thin branches or wide bark strips.
  • Fill half of the pit with pebbles from a stream bed or tiny rocks of any type.
  • Twice a day pour 2-3 buckets of water onto the pebbles and place the food containers on the top of them.
  • To protect from the above ground heat, carefully cover the surface of this storage pit with soaked newspaper sandwiched between two layers of wet cloth.

This kind of cooler may have an inner temperature of around 10° C below the outside air temperature.

Evaporation Methods

To make an evaporation cooler:

  • Place the container that will contain the spoilable food over few flat stones inside a stream
  • As a precaution, weight down the container with rocks.
  • Pack food which can be spoiled by water in waterproof containers before placing in the cooler.
  • Use a cloth to cover the container so that the ends hang down into the stream, absorbing water to maintain the container and its contents cool.

You can make another type of evaporation cooler by hanging a small container under a bucket suspended from a tree.

  • Fill the bucket with water, cover the bucket with a large cloth and sink it to the bottom of the bucket by putting a heavy rock in its center.
  • Drap the ends of the cloth over the sides of the bucket and down over the food container directly below, which is kept fresh by evaporation, assisted by any air flow which is blowing.

survival skills: raw meat

Eating Raw Meat. Is it Safe?

Have you ever seen Bear Grylls eating raw meat in his TV shows? Generally, he’s lost in a wild place and  he chooses to hunt and set some traps or he finds an already dead animal.At this point, all he has to do is eating this food. He could set up a fire and prepare food but this act could take him one hour or more, so he decide to consume it uncooked. Is it a savvy move?

Eating Parasites and Bacteria!

Even if meat you procure in the great outdoors may seem better compared to what you purchase in the supermarket, that does not mean it’s sufficiently safe to eat uncooked due to the presence of parasites and bacteria.

Here a short list of bacteria and parasites that may be on your wild menu:

  • Trichinella worms can be carried by numerous wild mammals
  • Brucellosis
  • Sarcoptic mange (Sarcoptes scabiei; Notoedres douglasi) Meat is edible but heavy infestations can result in secondary bacterial infections. Avoid skin contact with carcasses as transient infections by Sarcoptes scabiei is possible.
  • Escherichia coli
  • Larva migrans (Baylisascaris procyonis). Avoid exposure to fecal material and intestinal tract contents because larvated eggs are infectious for humans if accidentally ingested.
  • Tularemia can be passed while you’re butchering the animal. It’s common in rabbits.
  • Prions. They are like the infectious agent that provokes mad cow disease. Squirrels carry prions in their bones and their brain, cooking them can’t completely destroy the prions so NEVER eat brain and marrows.
  • Lyme Disease is trasmitted by ticks (sometimes called deer ticks). You’ll get it dressing the game while eating meat is safe.

External Analysis

Inspect the outer layer of the carcass, using gloves or a stick to turn it. When performing external analysis, it’s fundamental to understand that the unhealthy look of an animal may be induced by other means, not only by transmittable disease. Aging, poor or lack of nutrition, physical injuries, and physical defects that hinder food gathering and consuming tend to be the other variables that can be responsible for this sort of appearance.

  • Do the feathers, hairs, shell or any other body coverings seem in good health?
  • Is the animal in good shape or is it rather emanciated or skinny?
  • Are unnatural issues present, including abnormal growths, deformities, or traumas?
  • Does it have other sorts of symptoms of sickness, for instance proof of diarrhea?

Internal Analysis

After the external analysis, you’ve to inspect the interior of the animal while the carcass is skinned and processed.
Make use of all senses when inspecting a carcass. Bad smells commonly arise from decaying tissues, it’s possible that come from an old injury which has abscessed. Nevertheless, the spilling of intestines content into the animal cavity in the course of extraction or from cutting during harvest can be the origin for such smell. The food eaten by the animal may even cause strong smells which are not a sign of illness. For example, mussels or sagebrush (Artemisia tridentata) are meals eaten by animals that cause them to smell strange, but do not indicate potential human health risks. The look of organs and flesh is frequently damaged during the hunt and may be hard to judge. However, if you find the presence of tumors, fungal growth or abscesses in the interior, you should reject the carcass.

  • How does the animal interior smell?
  • Do any of the organs or tissues seem abnormal or irregular in appearance or color?
  • Do any of the tissues or organs seem to have abscesses or infections?
  • Are there any tissues or organs that contain what appear to be parasites?

Always Cook Raw Meat

The simple reason to cook the meat you harvest in the wild is because heat can destroy the majority of the harmful infectious agents.

Remember: in the event you discover a sick or an already dead animal, never eat its meat.

Every signs and symptoms of infections, abscesses, tumors and fungal growth outside or the carcass also suggest that you must discard it.

Another reason is that humans are genetically predisposed to eat cooked food. Uncooked meat is much more difficult to masticate and uncooked plants have too many fibers to be easily digest. Our small teeth and sensitivity to raw foods are physical proof of this adaptation.

Remember: bacteria prosper and reproduce between 4°C and 60°C. To kill bacteria you must cook meat taking the internal temperature up to 65°C.

Cooking Methods

  • Roast: Cut meat into slim strips and put them on a flat rock placed near the fire.
  • Grill: Build a spit placing two green forked twigs on both sides of a fire. Spear a piece of meat with green, thin branch then rest it in the forks just over the fire.
  • Bake: Wrap meat in green, non-poisonous, leaves. Put the package in a shallow hole and cover it with mud. Build a fire just over the mound and let the heat bake it.

Meat Storing

For any uncooked meat remains, use natural refrigeration technologies. If you’re in a snowy place, you can merely wrap up them in snow.
In a more warm place, insulate the meat with leaves and clay and submerge it in a stream or put it in a hole near a water source. This storage technique is temporary.

In future posts, i’ll describe in details methods to preserve meat with salt, by drying and by smoking.


althea macaroni

Althea Macaroni

You can make a dish tastier than conventional “macaroni and cheese” using healthier ingredients.

Preparation time

30 minutes

Cooking time

40 minutes

Ingredients (6 serves)

  • 1/4 cup olive oil
  • 5 yellow Allium cepa (onions), sliced
  • 2 cups Althea officinalis leaves
  • 6 cloves of Allium sativum (garlic), finely chopped
  • bacon
  • 1 tsp. all-purpose spice seasoning
  • 3 cups of milk
  • 3 tbsp. mellow (light-colored) miso
  • 2 tbsp. Maranta arundinacea (arrowroot)
  • 1/2 tbsp. salt
  • 1 10-oz. package of mozzarella, diced
  • a pinch of Cayenne hot pepper
  • 1 lbs. whole-grain macaroni
  • 1-3/4 cups dried bread crumbs
  • 2 tbsp. oil
  • 10-oz. grated cheddar


  • Sauté the onions in the olive oil 15 to 20 minutes, or until lightly browned.
  • Add the Althea officinalis leaves, garlic, bacon, and all-purpose seasoning and sauté another 5 minutes
  • Meanwhile, puree all sauce ingredients in a blender.
  • Stir the sauce into the sauté and transfer to a large, oiled baking dish.
  • Stir the oil into the bread crumbs and spread on top of the mixed ingredients.
  • Spread the cheddar on top.
  • Bake in a preheated 180 °C oven 40 minutes or until bubbly.

delicious bannocks

How to make bannock bread

Bannock is a portable, tasty and easy to make bread. You can cook using little more than a fire and a stick or you can bake or fry it.

It can be used as a stand-alone food or combined with whatever ingredients are on hand: honey, brown sugar, fruits, nuts, berries, garlic, cheese, eggs or bacon.

You can prepare the basic mix and store it in an air tight container such as a zip lock bag. It is relatively light and easy to carry because you need to add water only when you are ready to cook it.


Preparation time

15 minutes

Ingredients for 1 serve

  • 2 cups of flour
  • 1 pinch of salt
  • 2 pinches of baking powder (optional)


  • mix the above ingredients well
  • add whatever extra ingredients to the dry bannock mix
  • add water a little at a time until you get the required consistency

Cooking methods

  • ash bannock:
    • roll the bannock dough into a ball and flatten into a thin cake
    • bake it directly over the smoldering coals of a fire
    • turn it occasionally until it’s golden brown
  • stick coil bannock:
    • roll the bannock dough into a long sausage shape
    • coil it around a green, peeled stick
    • hold the stick over the embers
    • rotate until the bannock is golden brown all over
  • baked bannock:
    • pat the bannock dough into a fat tortilla 1 cm thick
    • bake in a fry pan until done
  • fried bannock:
    • pat the bannock dough into a fat tortilla 1 cm thick
    • put the oil in the pan. The quantity of oil determines the texture and crust
    • fry bannock on both sides